| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 48.00 | 51.25 | 99.25 |
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| Brooks Glycerin 3 Miles: 20.25 | Asics GT-2110 Miles: 28.00 | Brooks Adrenaline GTS 5 Miles: 41.00 | Asics Gel Nimbus VII Blue Miles: 6.00 | New Balance 825 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Dace, Jed, and I ran the river trail loop. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Dace and I met at my house and ran the Little Valley loop. |
| Asics GT-2110 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 12.00 | 14.00 |
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Dace and I ran from my house around the Washington Fields 10 mile loop, and then around the Virgin River loop. We needed to cut some distance so we thought we'd go through St. James which made it longer. Who knew? We ended up walking for the last .85 miles because we were already at 14 miles.
The calves were pretty fatigued at the end, but overall I felt good. Longest run I believe since Utah Valley Marathon. We were at 8:08 pace overall. |
| Asics GT-2110 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.25 | 8.25 |
| Jed and I ran from the Springs around the Virgin River loop. We ran into a raccoon along the way. The skunks were out in force this morning as well. We never saw one though thankfully! |
| Brooks Glycerin 3 Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Dace and I did an out and back to Bloomington. |
| Asics GT-2110 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
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Ran with Dace clear out to Snow Canyon Pkwy. We were only going to run 16, but we went out to far so we decided to run 17. That way we only had to walk a half of a mile back to the car. It was a really hillly course so we took it slow. |
| Brooks Adrenaline GTS 5 Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Jed and I ran around the mountain (Little Valley loop). We went at a pretty good pace. We went the reverse of what we usually do. |
| Brooks Glycerin 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Dace, Jed, and I did the loop around the river. Fast pace again today. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just an easy run on the treadmill. |
| New Balance 825 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 9.00 | 14.00 |
| Dace and I ran the fields/industrial loop and added an out and back from my house. 8:01 pace overall. |
| Brooks Adrenaline GTS 5 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Dace ran the first 5.25 with me and then I went out for the rest of the run. |
| Brooks Adrenaline GTS 5 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 48.00 | 51.25 | 99.25 |
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| Brooks Glycerin 3 Miles: 20.25 | Asics GT-2110 Miles: 28.00 | Brooks Adrenaline GTS 5 Miles: 41.00 | Asics Gel Nimbus VII Blue Miles: 6.00 | New Balance 825 Miles: 4.00 |
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