| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 83.00 | 53.00 | 136.00 |
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| Brooks Trance 6 Miles: 36.00 | Brooks Adrenaline GTS 6 Miles: 26.50 | New Balance 825 Miles: 10.00 | Etonic Jepara SC Miles: 21.00 | Asics Kayano 12 Miles: 28.50 | Asics Gel Nimbus VII Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Did the out and back 6 today towards Fort Pierce. Just a nice easy run. I have to make the trip to Vegas today for appointments. Supposed to be a late one. Not really looking forward to it.
TT: 47:43
AP: 7:57 |
| Brooks Trance 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Ran the Little Valley loop the opposite direction so there was more uphill. There were 2 runners across the road from me so I pushed the pace up the hill to stay with them. A little friendly competition is always good. Tommorrow I'll do some speed stuff. Not looking forward to that. I have Webelos and Hunter's basketball. I had 14 Webelos this evening. I'm solo with them now that the ward split so I invited one of the dads to come. Two of them showed up so it worked out good.
TT: 48:12
AP: 8:02 |
| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.50 | 4.00 |
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Today was speedwork at the Desert Hills track. I did 4 800's and 2 400's with quarter jogs in between. I really detest speedwork, but I guess it's a necessary evil to get faster. Especially when I have to run my training runs at a slower pace than I want to so I can stay injury free.
I ran the 4 800's at:
2:58
3:00
3:00
3:01
I ran the 2 400's at:
1:26
1:22 |
| New Balance 825 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace and I met for some repeat hill work on River Road in the industrial area. We ran up and down the dirt road that goes to the water tanks. It's a little over a 1/2 of a mile up to the last tank. We did that 4 times, and then ran to Desert Hills High and back. I thought I was going to die on the uphill. I hadn't done a lot of steep uphill recently. TT: 51:03 AP: 8:31 |
| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 2.00 | 12.00 |
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Dace and I ran our 12 mile loop through Tonaquint, Bloomington Hills, and around the river. He tried to back out due to a little rain, but I was able to convince him. The temperature was perfect. We kept the pace down, and was just a nice easy run.
TT: 1:37:54
AP: 8:10 |
| Etonic Jepara SC Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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Did an out and back this morning. Just a nice and easy run.
TT: 48:35
AP: 8:06 |
| Brooks Trance 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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Woke up to fog covering the city. I ran in heavy fog most of the way. It was pretty cool. Just went at a slower pace the whole time.
TT: 1:09:54
AP: 8:13
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| Brooks Adrenaline GTS 6 Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 5.00 | 8.50 |
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I did a little tempo run today. I ran the first 4 under 7 pace. I needed a rest after the 4, and then I picked up the pace again on mile 6. I did a 6:48 on that one. Nothing super fast, but it was for me.
TT: 1:02:53
AP: 7:24
1. 6:58
2. 6:52
3. 6:48
4. 6:53
5. 8:09
6. 6:48
I finished up the last 2.5 at 8:08 overall. |
| Asics Kayano 12 Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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Just an easy 6 today.
TT: 48:19
AP: 8:03 |
| Brooks Trance 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 7.00 | 14.00 |
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I met Dace at the Dixie Ctr. for the middle miles. He ran just over 5 with me. So we went at a pretty good pace for those. It was a great run overall. I felt pretty good afterwards. It was my longest run since the St. George Marathon.
TT: 1:52:00
AP: 8:00
I had a full day today. We took 2 of the kids on their date with us on a hike to the Temple Quarry. It's probably 3-4 miles round trip I'm guessing. Then we all went on a 8-10 mile bike ride with all 4 of the kids. So needless to say I had a pretty full day, but a great one. |
| Asics Gel Nimbus VII Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran the first 3 out and back at 8:08 pace, and then I ran with Steph up the hills and back down of Stone Cliff. I ended up at 9:12 pace overall after the slower miles with Steph. It was good to get a chance to run with her it doesn't happen very often. |
| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Did an easy loop around Little Valley this morning. I'm starting to feel some minor pains in my lower right leg. Hopefully it's nothing serious.
TT: 48:29
AP: 8:05 |
| Brooks Trance 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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Did the Little Valley loop this morning.
TT: 48:25
AP: 8:04 |
| Brooks Trance 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
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Dace and I met at the track this evening for some 800 speed work. We did 5 800's with a 800 warmup and cool down and then I ran 2.5 after that at 8 min. pace.
The 800's were as follows:
1. 2:57
2. 2:56
3. 2:57
4. 2:58
5. 2:59 |
| New Balance 825 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
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I decided to go a little further today so I didn't have to run so far tomorrow. I had Bill's Dad's funeral to go to as well.
TT: 1:12:58
AP: 8:07
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| Etonic Jepara SC Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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I did the 7.5 mile Little Valley loop that goes by Hannah's school. It has a good amount of uphill in it. I added a half mile in my neighborhood.
TT: 1:04:52
AP: 8:07 |
| Asics Kayano 12 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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It was a muddy wet run this morning due to all of the rain we've had the past couple of days. I love all of the moisture though. We need it.
TT: 47:47
AP: 7:58 |
| Brooks Trance 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Just did an out and back on the trail.
TT: 48:39
AP: 8:06 |
| Asics Kayano 12 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Dace and I went out from my house around the Little Valley loop this afternoon. We went out pretty fast. The 5th mile was at 6:51. We even posted good times on the uphill portions.
TT: 44:51
AP: 7:28 |
| Asics Kayano 12 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 83.00 | 53.00 | 136.00 |
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| Brooks Trance 6 Miles: 36.00 | Brooks Adrenaline GTS 6 Miles: 26.50 | New Balance 825 Miles: 10.00 | Etonic Jepara SC Miles: 21.00 | Asics Kayano 12 Miles: 28.50 | Asics Gel Nimbus VII Miles: 14.00 |
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