| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 24.00 | 39.00 | 63.00 |
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| Etonic Jepara SC Miles: 21.00 | Brooks Adrenaline GTS 6 Miles: 28.00 | Asics Gel Nimbus VII Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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I ran over by Fossil Ridge after dropping Ashlyn off. It's gotten really dark in the past month or so. Entire run was in the dark.
TT: 31:59
AP: 8:00 |
| Etonic Jepara SC Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Dace and I ran the Virgin River loop. It was good to run with someone again after the long layoff.
TT: 46:43
AP: 7:47 |
| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Dace and I ran a tempo run warm up mile then 4 under 7:30. The last mile was a cool down. |
| Asics Gel Nimbus VII Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just a nice easy recovery run from the tempo run that my calves got a little tight on. |
| Brooks Adrenaline GTS 6 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| The mode button quit working on my Garmin today so I can't get my mile splits off of it. |
| Asics Gel Nimbus VII Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| I was a little late meeting Dace so he was gone when I got there. I knew there was no way I was going to catch him so I ran reverse and met up with him. I went out pretty fast to try and make up time. |
| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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| Etonic Jepara SC Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.00 | 9.00 |
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I ran solo this morning. I started just before 9 am so the temps were nice. I need to get my watch fixed.
TT: 1:11:41 |
| Etonic Jepara SC Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| TT: 48:22 |
| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Dace and I ran the normal loop. Legs are starting to feel a lot better. |
| Etonic Jepara SC Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| TT: 47:39 |
| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 24.00 | 39.00 | 63.00 |
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| Etonic Jepara SC Miles: 21.00 | Brooks Adrenaline GTS 6 Miles: 28.00 | Asics Gel Nimbus VII Miles: 12.00 |
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