Location:
St. George,UT,USA
Member Since:
Jul 07, 2009
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon!
Short-Term Running Goals:
Qualify for the 2012 Boston.
3:15:00 or better
Personal:
Married and I have 4 children.
Favorite Blogs:
I ran over by Fossil Ridge after dropping Ashlyn off. It's gotten really dark in the past month or so. Entire run was in the dark.
TT: 31:59
AP: 8:00
Dace and I ran the Virgin River loop. It was good to run with someone again after the long layoff.
TT: 46:43
AP: 7:47
Dace and I ran a tempo run warm up mile then 4 under 7:30. The last mile was a cool down.
Just a nice easy recovery run from the tempo run that my calves got a little tight on.