| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 94.00 | 62.00 | 156.00 |
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| Brooks Glycerin 3 Miles: 20.00 | Asics GT-2110 Miles: 38.00 | Asics Gel Nimbus VII Miles: 48.00 | Etonic Jepara SC Miles: 34.00 | Brooks Adrenaline GTS 6 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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The temps were much nicer this morning, and there wasn't all the humidity that there was on Sat. I kept the pace around my easy pace the whole time. The legs felt much better.
I'm going to try to get the miles in this week and not slack off again.
TT: 49:53
AP: 8:19 |
| Brooks Glycerin 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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TT: 49:23
AP: 8:14 |
| Asics GT-2110 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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Took off this morning planning on doing 14 miles. I decided to do 18 instead. It was a lot like last Sat. in that it was muggy and threatening to rain, but it was a little cooler.
I probably should of stuck with the 14 miles. I think I over did it. My right hip was hurting pretty bad. It was my longest run by far since the marathon in June.
TT: 2:29:51
AP: 8:20 |
| Asics Gel Nimbus VII Miles: 18.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Solo run this morning. The temps were great (in the 60's). I was loving it. TT: 1:22:39 AP: 8:16 |
| Etonic Jepara SC Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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I met Dace at his house and we ran the loop around the mountain past my place and around Little Valley. Once again the temps were awesome. It was high 50's to low 60's for the run. I added some miles on at the end.
TT: 1:20:25
AP: 8:03 |
| Asics GT-2110 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 6.00 | 14.00 |
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Dace and I met up at the trail. Rich Bruin met up Riverside to jump on the east end of the trail, and then we came back down the trail and ran the 5.5 mile loop around the river. We also added 3 miles on the Bloomington trail.
I'm loving the temps lately in the morning. It's a welcome change for the better.
TT: 1:52:36
AP: 8:03 |
| Brooks Glycerin 3 Miles: 14.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
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I took Ashlyn to violin practice this morning so I had to split my run up. I did a before, during, and after run. Went out at a little faster pace this morning.
TT: 1:19:41
AP: 7:58 |
| Etonic Jepara SC Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
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Dace, Rich, and I met down at the trail for 10. It was quite the thunderstorm last night so it was a little humid but the temps weren't bad. We went a little faster than we've been running. I felt pretty good most of the way so it was a good confidence builder.
TT: 1:19:34
AP: 7:57 |
| Asics Gel Nimbus VII Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
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Just a nice relaxed run.
TT: 32:21
AP: 8:05 |
| Brooks Adrenaline GTS 6 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 5.00 | 16.00 |
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Ran the long one alone today which is never fun. I couldn't get too sleep so i got out a little later than I wanted. I finished around 9:30 so the last couple of miles it was a little warm. I'm a wimp anymore when it comes to the heat.
TT: 2:10:26
AP: 8:09 |
| Asics GT-2110 Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Dropped Ashlyn off at violin and headed out from there. I was only able to get 4 miles in, and then I picked up 2 after.
TT: 46:57
AP: 7:50 |
| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 9.00 | 10.00 |
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Dace and I ran down along the river. The temps were great near the river. The legs felt good today.
TT: 1:16:32
AP: 7:41 |
| Asics Gel Nimbus VII Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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TT: 48:48
AP: 8:08 |
| Etonic Jepara SC Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
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Dace and I ran 2 slow with 6 fast miles in the middle and then 2 slow at the end as well.
TT: 1:16:49
AP: 7:41
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| Asics Gel Nimbus VII Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Nice and easy 8 to get my miles in for the week before heading out camping for the weekend. |
| Etonic Jepara SC Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Went out for my 10 mile run. It was dark still and I was running on a dirt section of my route and I hit a rock and rolled my ankle over pretty good. I was just over 3 miles into the run. It wasn't even my bum ankle. I could tell it was bad. I had to sit down for a while. When I got up it felt good so I ran back to the car.
With about a 1/3 of a mile to go it started hurting pretty bad so I pulled up and walked it in at mile 6. Won't be running for awhile unfortunately. |
| Asics GT-2110 Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 94.00 | 62.00 | 156.00 |
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| Brooks Glycerin 3 Miles: 20.00 | Asics GT-2110 Miles: 38.00 | Asics Gel Nimbus VII Miles: 48.00 | Etonic Jepara SC Miles: 34.00 | Brooks Adrenaline GTS 6 Miles: 16.00 |
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