Chad

August 2012

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
30.500.0030.50
Brooks Adrenaline GTS 5 Miles: 2.00Asics GT-2110 Blue Miles: 10.50Brooks Glycerin 3 Miles: 12.00Asics Gel Nimbus VII Blue Miles: 6.00
Slow milesFast milesTotal Distance
2.000.002.00

Ran in the avenues in SLC near John's aunt's house.

Brooks Adrenaline GTS 5 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

Dace and I did the Tonaquint and Bloomington loop.  We went slow so I was able to hang on at the end.  That was alot of miles for not running for awhile.

Asics GT-2110 Blue Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ran the Little Valley loop with Dace from my house.

Brooks Glycerin 3 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Dace and ran the trail.

Asics Gel Nimbus VII Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Did the Mayor's loop.

Brooks Glycerin 3 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
30.500.0030.50
Brooks Adrenaline GTS 5 Miles: 2.00Asics GT-2110 Blue Miles: 10.50Brooks Glycerin 3 Miles: 12.00Asics Gel Nimbus VII Blue Miles: 6.00
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