| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 92.00 | 0.00 | 92.00 |
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| Brooks Glycerin 3 Miles: 28.00 | Asics GT-2110 Blue Miles: 46.00 | Brooks Adrenaline GTS 5 Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Dace and I did the figure 8. My longest run in a long time. |
| Brooks Glycerin 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went for a nice easy run in Salt Lake up in the avenues. The rain was coming down a little for most of the run, but I got warm real quick. |
| Asics GT-2110 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Dace around the Mayor's Loop. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Dace and I met at the Dixie Center and ran towards Green Valley. Did an out and back. |
| Asics GT-2110 Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace backed out so I went for a solo run around Stone Cliff. |
| Brooks Adrenaline GTS 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran the Mayor's Loop with Dace. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Dace and I went for a run this morning in the chilly 20 degree weather. |
| Asics GT-2110 Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just did a short out and back this morning. Really cold once again. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Dace and I ran through the fields and then caught the trail along Riverside and then back to my house. |
| Asics GT-2110 Blue Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did a slow out and back to Little Valley. |
| Brooks Glycerin 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran from the house and did the Mayor's loop and back. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Went from Dace's house to Mr. D's and over to the trail. Then we went around the trail and back. |
| Asics GT-2110 Blue Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 92.00 | 0.00 | 92.00 |
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| Brooks Glycerin 3 Miles: 28.00 | Asics GT-2110 Blue Miles: 46.00 | Brooks Adrenaline GTS 5 Miles: 18.00 |
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