| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 368.50 | 197.25 | 565.75 |
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| Asics GT-2110 Miles: 129.25 | Brooks Glycerin 3 Miles: 141.50 | Asics Gel Nimbus VII Blue Miles: 56.00 | Brooks Adrenaline GTS 5 Miles: 105.25 | New Balance 825 Miles: 4.00 | Asics GT-2110 Blue Miles: 129.75 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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| Asics GT-2110 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
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| Asics GT-2110 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
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| Asics GT-2110 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Dace and I ran the river loop bright and early. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| I ran part of the St. George 1/2 this morning. They changed the course again. It was a tough uphill course with some head winds. It was raining lightly most of the way. I ended up at 7:46 pace overall which I felt pretty good about for the course. I got there just in time to see Jeff take off on the 5k course, but couldn't get his attention. I also watched Butch finish, but couldn't find him at the start. |
| Asics GT-2110 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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Ran the river trail loop. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Dace, Jed, and I ran the river trail loop. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Dace and I met at my house and ran the Little Valley loop. |
| Asics GT-2110 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 12.00 | 14.00 |
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Dace and I ran from my house around the Washington Fields 10 mile loop, and then around the Virgin River loop. We needed to cut some distance so we thought we'd go through St. James which made it longer. Who knew? We ended up walking for the last .85 miles because we were already at 14 miles.
The calves were pretty fatigued at the end, but overall I felt good. Longest run I believe since Utah Valley Marathon. We were at 8:08 pace overall. |
| Asics GT-2110 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.25 | 8.25 |
| Jed and I ran from the Springs around the Virgin River loop. We ran into a raccoon along the way. The skunks were out in force this morning as well. We never saw one though thankfully! |
| Brooks Glycerin 3 Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Dace and I did an out and back to Bloomington. |
| Asics GT-2110 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
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Ran with Dace clear out to Snow Canyon Pkwy. We were only going to run 16, but we went out to far so we decided to run 17. That way we only had to walk a half of a mile back to the car. It was a really hillly course so we took it slow. |
| Brooks Adrenaline GTS 5 Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Jed and I ran around the mountain (Little Valley loop). We went at a pretty good pace. We went the reverse of what we usually do. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Dace, Jed, and I did the loop around the river. Fast pace again today. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just an easy run on the treadmill. |
| New Balance 825 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 9.00 | 14.00 |
| Dace and I ran the fields/industrial loop and added an out and back from my house. 8:01 pace overall. |
| Brooks Adrenaline GTS 5 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Dace ran the first 5.25 with me and then I went out for the rest of the run. |
| Brooks Adrenaline GTS 5 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 8.00 | 18.00 |
| Dace and I had to run our long run today. I had the SCI banquet later on to work at so I was quite sore for that. The run went well though. |
| Brooks Adrenaline GTS 5 Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| Dace and I did an out and back to Bloomington. |
| Brooks Glycerin 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Did the river loop with Bloomington Hills. Solo run so it was a bit boring. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Dace and I met at George Washington for a quick out and back. |
| Brooks Glycerin 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 18.00 | 22.00 |
| Dace and I met at my house for our long run. We ran by the temple up diagnol then bluff to Snow canyon pkwy. We caught the trail down to dixie dr. then to tonaquint and around the bloomington loop. Back to the man o war trail and up over bloomington hills. Back to river rd. on trail then back home. We were able to walk the last half mile which was good. |
| Asics GT-2110 Miles: 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| Did a solo run this morning. Just did an out and back towards Fort Pierce. |
| Asics GT-2110 Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 11.00 | 14.00 |
| Did the 10 mile figure 8 plus I started at my house, and a short out and back. I thought about running the Spectrum 10k because Butch had given me his entry, but I was afraid of injury at the 6:30 pace or so. I decided to go out for this solo run instead. |
| Asics GT-2110 Blue Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Dace and I met bright and early for the trail loop down by the river. |
| Asics GT-2110 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Dace and I did an out and back to Man O War. The middle 4 miles were at tempo pace. We ran in the 6:50's for 4. I thought I was going to die that last mile this being our first tempo run. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 10.00 | 16.00 |
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Dace and I met at the bank in matching Boston Qualifier shirts. We made fun of ourselves when we would pass people (Sadie's comments and such). It was a good run, and we finished strong. We did our downtown to Snow Canyon Pkwy. to Dixie Drive and back loop. The legs felt great for the most part. |
| Asics GT-2110 Blue Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Ran the loop this morning down at the trail. Dace missed his alarm so he didn't make it. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 13.00 | 14.00 |
| Ran the first 10 with Dace then he had to get to the track meet. I ran an out and back on the trail they had to repair due to the flood last year. It was all fixed and open. Good to have that section back. |
| Asics GT-2110 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Did Man O War out and back with a 4 mile tempo in the middle. Hit those miles at 7:10, 7:06, and 7:08 on the last 2. I felt good for the most part. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Dace and I did an easy 6 this morning. I played kickball in the evening with my family, and with Melanie and her boys. I pulled my groin really bad. This felt a lot worse than it did 10 yrs. ago when I pulled the same one. I think I'm done running for a while. That means no Utah Valley, and my training was going so well. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| First day back out since April 5th when I pulled my groin playing kickball. It held up well. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran with Dace. I over did it a little. Groin was pretty sore afterward. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace and I went out again. Went out a little slower at the first today so I felt much better. |
| Asics GT-2110 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Dace was a no show today so I ran solo. |
| Brooks Adrenaline GTS 5 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Finally back from the groin pull over 2 months ago. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I got started way too late, and it was so hot. I ran it at a snail's pace as a result. |
| Brooks Glycerin 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did an out and back to the skimboard park on the trail. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out and back to Little Valley. I was going to do the loop, but decided to avoid the traffic on River Road. I was supposed to go for a mountain bike ride with Ben, but I spaced it. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did the Mayor's loop and saw the mayor walking with his wife. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran with Kasey this morning. Met at Dixie Center and went through Bloomington then back on trail. |
| Asics GT-2110 Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace and I ran for the first time in quite sometime. Just took it easy. The pace felt good. |
| Asics GT-2110 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Just did an out and back towards the Brooks. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went down to the river trail. |
| Asics GT-2110 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I was supposed to run with Dace, but he no showed. I did the same run Kasey and I did the previous week through Bloomington. |
| Brooks Glycerin 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran in the avenues in SLC near John's aunt's house. |
| Brooks Adrenaline GTS 5 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Dace and I did the Tonaquint and Bloomington loop. We went slow so I was able to hang on at the end. That was alot of miles for not running for awhile. |
| Asics GT-2110 Blue Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran the Little Valley loop with Dace from my house. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace and ran the trail. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did the Mayor's loop. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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Decided to see if Dace wanted to go for a run. It's been 2 months so I was really sore the next couple of days. |
| Asics GT-2110 Blue Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Legs felt much better today. Not so sore afterwards. |
| Brooks Glycerin 3 Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I was supposed to go bear hunting today but weather changed that so I went for a run. We got a little faster today. |
| Asics GT-2110 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Did the Mayor's Loop. |
| Asics GT-2110 Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did an out and back from the bank to the Man O War church on the river trail. |
| Asics GT-2110 Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Went for a Thanksgiving run with Dace, and Laurie joined us. Had Thanksgiving with Steph's family and extended family. It turned out great. |
| Brooks Adrenaline GTS 5 Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went out on my own this morning since I slept in yesterday and missed my run with Dace. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran on back to back days for the first time in a long time! |
| Asics GT-2110 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Dace and I did the figure 8. My longest run in a long time. |
| Brooks Glycerin 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went for a nice easy run in Salt Lake up in the avenues. The rain was coming down a little for most of the run, but I got warm real quick. |
| Asics GT-2110 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Dace around the Mayor's Loop. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Dace and I met at the Dixie Center and ran towards Green Valley. Did an out and back. |
| Asics GT-2110 Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace backed out so I went for a solo run around Stone Cliff. |
| Brooks Adrenaline GTS 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran the Mayor's Loop with Dace. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Dace and I went for a run this morning in the chilly 20 degree weather. |
| Asics GT-2110 Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just did a short out and back this morning. Really cold once again. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Dace and I ran through the fields and then caught the trail along Riverside and then back to my house. |
| Asics GT-2110 Blue Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did a slow out and back to Little Valley. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran from the house and did the Mayor's loop and back. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Went from Dace's house to Mr. D's and over to the trail. Then we went around the trail and back. |
| Asics GT-2110 Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 368.50 | 197.25 | 565.75 |
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| Asics GT-2110 Miles: 129.25 | Brooks Glycerin 3 Miles: 141.50 | Asics Gel Nimbus VII Blue Miles: 56.00 | Brooks Adrenaline GTS 5 Miles: 105.25 | New Balance 825 Miles: 4.00 | Asics GT-2110 Blue Miles: 129.75 |
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