| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 93.00 | 132.00 |
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| Brooks Adrenaline GTS 5 Miles: 18.00 | Brooks Glycerin 3 Miles: 18.00 | Asics Gel Nimbus VII Blue Miles: 14.00 | Asics GT-2110 Miles: 36.00 | Asics GT-2110 Blue Miles: 46.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 8.00 | 18.00 |
| Dace and I had to run our long run today. I had the SCI banquet later on to work at so I was quite sore for that. The run went well though. |
| Brooks Adrenaline GTS 5 Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| Dace and I did an out and back to Bloomington. |
| Brooks Glycerin 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Did the river loop with Bloomington Hills. Solo run so it was a bit boring. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Dace and I met at George Washington for a quick out and back. |
| Brooks Glycerin 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 18.00 | 22.00 |
| Dace and I met at my house for our long run. We ran by the temple up diagnol then bluff to Snow canyon pkwy. We caught the trail down to dixie dr. then to tonaquint and around the bloomington loop. Back to the man o war trail and up over bloomington hills. Back to river rd. on trail then back home. We were able to walk the last half mile which was good. |
| Asics GT-2110 Miles: 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| Did a solo run this morning. Just did an out and back towards Fort Pierce. |
| Asics GT-2110 Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 11.00 | 14.00 |
| Did the 10 mile figure 8 plus I started at my house, and a short out and back. I thought about running the Spectrum 10k because Butch had given me his entry, but I was afraid of injury at the 6:30 pace or so. I decided to go out for this solo run instead. |
| Asics GT-2110 Blue Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Dace and I met bright and early for the trail loop down by the river. |
| Asics GT-2110 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Dace and I did an out and back to Man O War. The middle 4 miles were at tempo pace. We ran in the 6:50's for 4. I thought I was going to die that last mile this being our first tempo run. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 10.00 | 16.00 |
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Dace and I met at the bank in matching Boston Qualifier shirts. We made fun of ourselves when we would pass people (Sadie's comments and such). It was a good run, and we finished strong. We did our downtown to Snow Canyon Pkwy. to Dixie Drive and back loop. The legs felt great for the most part. |
| Asics GT-2110 Blue Miles: 16.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Ran the loop this morning down at the trail. Dace missed his alarm so he didn't make it. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 13.00 | 14.00 |
| Ran the first 10 with Dace then he had to get to the track meet. I ran an out and back on the trail they had to repair due to the flood last year. It was all fixed and open. Good to have that section back. |
| Asics GT-2110 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 93.00 | 132.00 |
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| Brooks Adrenaline GTS 5 Miles: 18.00 | Brooks Glycerin 3 Miles: 18.00 | Asics Gel Nimbus VII Blue Miles: 14.00 | Asics GT-2110 Miles: 36.00 | Asics GT-2110 Blue Miles: 46.00 |
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