| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.50 | 128.00 | 168.50 |
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| Asics Gel Nimbus VII Miles: 40.00 | Asics Gel Nimbus VII Blue Miles: 56.00 | Asics GT-2110 Miles: 42.00 | Brooks Glycerin 3 Miles: 29.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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| Asics Gel Nimbus VII Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
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| Asics Gel Nimbus VII Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 10.00 | 14.00 |
| Dace and I went out for 10 miles at a pretty good pace with a few marathon pace miles mixed in. We slowed it down to just over 8 pace for the next 2. Then I ran 2 more at about the same pace. The legs are starting to feel a lot better and the cardio is coming along. It was my first week at 40 miles for a long time. |
| Asics GT-2110 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Woke up to rain this morning. When I started the run it was just a light sprinkle, but it picked up and I got doused pretty good by the time the run was over. |
| Asics Gel Nimbus VII Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 9.00 | 10.00 |
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| Brooks Glycerin 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| I got back from Vegas and went out in the dark. I haven't done a late night run in a long time. |
| Asics Gel Nimbus VII Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics Gel Nimbus VII Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 14.00 | 16.00 |
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| Asics Gel Nimbus VII Blue Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| Went for a run in Anaheim. The first mile was around 8 pace then the last 7 I kicked up to at or near marathon pace. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Another run in Anaheim. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 6.00 | 7.50 |
| The first 5 were just over marathon pace. The last mile I ran at 7:08 to finish strong. I ran through Beverly Hills for most of the run. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 16.00 | 18.00 |
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Dace and I went out at around 6:30 am when the temperature was about 60 degrees but with a strong wind. The wind never died down. In fact, we ended up getting a fair amount of rain at the end. We had a pretty strong headwind for a good portion of the run which pushed us a lot harder. By the time the run was over the temperature had plummeted to 38 degrees.
It was a good run. It was good to be back home for the long run. That's why I didn't do the run on Sat. |
| Asics GT-2110 Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Just a recovery run today. |
| Asics Gel Nimbus VII Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 7.00 | 11.00 |
| Started the run with Dace, but I started having some stomach issues about 2.5 miles into it. Probably due to eating shortly before the evening run. Won't do that again. It made for an interesting run though. |
| Brooks Glycerin 3 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| I got a couple of miles in below or near marathon pace. |
| Asics Gel Nimbus VII Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| I ran solo this morning. I ran 3 of the miles under marathon pace. The legs are feeling much better. |
| Asics Gel Nimbus VII Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| I decided to run the first 6 as a tempo run. The first 2 were 7:09. Mile 3 was an uphill mile so I was at 7:36. Miles 4, 5, and 6 were 7:06, 7:03, and 7:05 respectively. Miles 7 and 8 were in the 7:40's then I ramped it back up to 7:25 on mile 9. Mile 10 was back in the 7:40 range. |
| Asics GT-2110 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
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| Brooks Glycerin 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Went for an evening run. It was way too hot out. I'm used to running in the cold up until this point so 85 degrees or what ever it was was way too hot. It's a good thing Dace and I didn't run our 20 miler like we were going to. |
| Asics Gel Nimbus VII Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 40.50 | 128.00 | 168.50 |
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| Asics Gel Nimbus VII Miles: 40.00 | Asics Gel Nimbus VII Blue Miles: 56.00 | Asics GT-2110 Miles: 42.00 | Brooks Glycerin 3 Miles: 29.00 |
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