Chad

Week starting Feb 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChadl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
8.0032.0040.00
Brooks Glycerin 3 Miles: 10.00Asics Gel Nimbus VII Miles: 6.00Asics Gel Nimbus VII Blue Miles: 10.00Asics GT-2110 Miles: 14.00
Mon, Feb 28, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

I did the river figure eight. 

Brooks Glycerin 3 Miles: 10.00
Add Comment
Tue, Mar 01, 2011
Slow milesFast milesTotal Distance
1.005.006.00

Asics Gel Nimbus VII Miles: 6.00
Add Comment
Thu, Mar 03, 2011
Slow milesFast milesTotal Distance
3.007.0010.00

Asics Gel Nimbus VII Blue Miles: 10.00
Add Comment
Sat, Mar 05, 2011
Slow milesFast milesTotal Distance
4.0010.0014.00

Dace and I went out for 10 miles at a pretty good pace with a few marathon pace miles mixed in.  We slowed it down to just over 8 pace for the next 2.  Then I ran 2 more at about the same pace.  The legs are starting to feel a lot better and the cardio is coming along.  It was my first week at 40 miles for a long time.

Asics GT-2110 Miles: 14.00
Add Comment
Totals
Slow milesFast milesTotal Distance
8.0032.0040.00
Brooks Glycerin 3 Miles: 10.00Asics Gel Nimbus VII Miles: 6.00Asics Gel Nimbus VII Blue Miles: 10.00Asics GT-2110 Miles: 14.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: