Chad

Cedar City Half Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k: 40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus VII Lifetime Miles:						519.50
Asics GT-2110 Lifetime Miles:						660.80
New Balance 825 Lifetime Miles:						195.50
Brooks Glycerin 3 Lifetime Miles:						532.50
Asics Gel Nimbus VII Blue Lifetime Miles:						441.47
Brooks Adrenaline GTS 5 Lifetime Miles:						416.75
Asics GT-2110 Blue Lifetime Miles:						167.75
Saucony Progrid Guide 5 Lifetime Miles:						63.00

Totals

Slow miles	Fast miles	Total Distance
6.00	45.10	51.10

Asics GT-2110 Miles: 12.00	Brooks Glycerin 3 Miles: 12.00	Asics Gel Nimbus VII Blue Miles: 27.10

Fri, Sep 02, 2011

Slow miles	Fast miles	Total Distance
1.00	11.00	12.00

I had planned on going 10 miles this morning, but the temps and legs were so good that I ended up going 12. It was a good confidence builder after the previous long run the week before. It wasn't supposed to be a solo run, but it worked out that way.

I was actually faster on the last couple of miles which was a good sign.

Asics GT-2110 Miles: 12.00

Add Comment

Wed, Sep 07, 2011

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

I ran the Virgin River trail loop with Bloomington Hills section included. I got out a little late, but the temps weren't bad with the exception of the last mile or 2.

Brooks Glycerin 3 Miles: 6.00

Add Comment

Sat, Sep 10, 2011

Slow miles	Fast miles	Total Distance
0.00	8.00	8.00

Ran out towards Fort Pierce and back. Hunter had his 1st football game this morning so I couldn't go too far.

Asics Gel Nimbus VII Blue Miles: 8.00

Add Comment

Mon, Sep 12, 2011

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

Ran 3.25 miles and then we picked up flags in the neighborhood. Then I finished up my run.

Brooks Glycerin 3 Miles: 6.00

Add Comment

Thu, Sep 15, 2011

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

Did the Little Valley loop bright and early.

Asics Gel Nimbus VII Blue Miles: 6.00

Add Comment

Sat, Sep 17, 2011

Race: Cedar City Half Marathon (13.1 Miles) 01:32:59, Place overall: 29, Place in age division: 5

Slow miles	Fast miles	Total Distance
1.00	12.10	13.10

The race starts at Wood's Ranch and then you run back and forth through neighborhoods for the last couple of miles. The last few miles were tough espcially the last 1.5 or so with the uphill parts after running all of the downhill.

It was a PR for me which is what I was hoping for. I was distantly hoping for a 1:30, but wasn't in the shape I've been in for previous half marathon. I felt good overall about the performance because I don't think I left much in the tank.

I got to visit with Butch on the way up the canyon which was good.

Asics Gel Nimbus VII Blue Miles: 13.10

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
6.00	45.10	51.10

Asics GT-2110 Miles: 12.00	Brooks Glycerin 3 Miles: 12.00	Asics Gel Nimbus VII Blue Miles: 27.10

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):