Chad

Week starting Aug 28, 2011

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
6.0026.0032.00
Asics Gel Nimbus VII Blue Miles: 12.00Brooks Glycerin 3 Miles: 8.00Asics GT-2110 Miles: 12.00
Mon, Aug 29, 2011
Slow milesFast milesTotal Distance
2.004.006.00

I did the Little Valley loop early this morning.

Asics Gel Nimbus VII Blue Miles: 6.00
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Tue, Aug 30, 2011
Slow milesFast milesTotal Distance
2.006.008.00

This running by myself is getting old.

Brooks Glycerin 3 Miles: 8.00
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Wed, Aug 31, 2011
Slow milesFast milesTotal Distance
1.005.006.00

Ran with Dace this morning and the cross country team for a little bit.

Asics Gel Nimbus VII Blue Miles: 6.00
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Fri, Sep 02, 2011
Slow milesFast milesTotal Distance
1.0011.0012.00

I had planned on going 10 miles this morning, but the temps and legs were so good that I ended up going 12.  It was a good confidence builder after the previous long run the week before.  It wasn't supposed to be a solo run, but it worked out that way.

I was actually faster on the last couple of miles which was a good sign.

Asics GT-2110 Miles: 12.00
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Totals
Slow milesFast milesTotal Distance
6.0026.0032.00
Asics Gel Nimbus VII Blue Miles: 12.00Brooks Glycerin 3 Miles: 8.00Asics GT-2110 Miles: 12.00
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