Chad

January 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k: 40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus VII Lifetime Miles:						519.50
Asics GT-2110 Lifetime Miles:						660.80
New Balance 825 Lifetime Miles:						195.50
Brooks Glycerin 3 Lifetime Miles:						532.50
Asics Gel Nimbus VII Blue Lifetime Miles:						441.47
Brooks Adrenaline GTS 5 Lifetime Miles:						416.75
Asics GT-2110 Blue Lifetime Miles:						167.75
Saucony Progrid Guide 5 Lifetime Miles:						63.00

Totals

Slow miles	Fast miles	Total Distance
35.25	7.00	42.25

Brooks Adrenaline GTS 6 Miles: 10.25	Etonic Jepara SC Miles: 16.00	Asics GT-2110 Miles: 6.00	Asics Gel Nimbus VII Miles: 10.00

Wed, Jan 12, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

A slow easy run trying to work my way back.

Brooks Adrenaline GTS 6 Miles: 4.00

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Tue, Jan 18, 2011

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

I ran out and checked out the trail section that got wiped out by the flood across the river from my community. It's crazy how the river just re-routed itself in so many places. Large pieces of pavement from the trail were lying next to the trail. I think the St. George 1/2 was going to be through there, but they had to change the course.

Brooks Adrenaline GTS 6 Miles: 6.25

Comments(2)

Thu, Jan 20, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Etonic Jepara SC Miles: 4.00

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Tue, Jan 25, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Asics GT-2110 Miles: 6.00

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Thu, Jan 27, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Etonic Jepara SC Miles: 6.00

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Sat, Jan 29, 2011

Slow miles	Fast miles	Total Distance
6.00	4.00	10.00

Dace and I ran the normal 10 mile loop. The legs felt pretty good for the most part. We ran it at 8:03 pace overall which is good for me considering the lack of running I've had of late.

Asics Gel Nimbus VII Miles: 10.00

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Mon, Jan 31, 2011

Slow miles	Fast miles	Total Distance
3.00	3.00	6.00

Etonic Jepara SC Miles: 6.00

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Totals

Slow miles	Fast miles	Total Distance
35.25	7.00	42.25

Brooks Adrenaline GTS 6 Miles: 10.25	Etonic Jepara SC Miles: 16.00	Asics GT-2110 Miles: 6.00	Asics Gel Nimbus VII Miles: 10.00

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