| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 54.00 | 141.00 | 195.00 |
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| Asics Gel Nimbus VII Blue Miles: 96.00 | Brooks Glycerin 3 Miles: 35.00 | Asics Gel Nimbus VII Miles: 6.00 | Asics GT-2110 Miles: 48.00 | New Balance 825 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 15.00 | 20.00 |
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Went out for the long run this morning bright and early after eating the seafood buffet in Mesquite last night. It made the last few miles kind of tought, but I was still able to keep them in the 7:50 range. I'm glad it's over. Never fun running that far on your own. |
| Asics Gel Nimbus VII Blue Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
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4 of the miles were under marathon pace. |
| Brooks Glycerin 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 14.00 | 16.00 |
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I ran this morning before taking off to Vegas. The first mile was just under 8 pace. Then I kicked it up under marthon pace average for the last 5.
While I was in Vegas I got a text from Dace about running 10 in the evening. So after rushing back to Ashlyn's choir performance out at Tuacahn, I met Dace for a fast 10. We finished just under 7:30 pace overall. |
| Asics Gel Nimbus VII Miles: 6.00 | Asics Gel Nimbus VII Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 12.00 | 14.00 |
| Dace and I went out for a run in the afternoon. It turned out to be a great time because there was a nice break in the weather. A little wind, but it just made us work a little harder. It rained most of the day so we got lucky and picked the right time to run. |
| Asics GT-2110 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| I ran the miles at 7:24 pace overall. |
| Asics Gel Nimbus VII Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 4.00 | 13.00 |
| I just kept a nice easy pace for the most part. I didn't look at the watch much. |
| Asics GT-2110 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Under marathon pace for the 4 miles. Worked out at the gym for over an hour as well. |
| Asics Gel Nimbus VII Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.00 | 16.00 |
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Dace and I ran for the the first 13 roughly and then I tacked on an additional 3 at the end. 3 of the last 4 miles were under marathon pace so I finished up pretty strong.
I had to get the long run in today because of the scout overnighter we're going on later today. I averaged 7:37 overall. |
| Asics Gel Nimbus VII Blue Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Everything was under marathon pace today. |
| Brooks Glycerin 3 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got a good workout in at the gym. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| Left from my house and then did the figure 8. I did some jump rope and sit ups afterwards. |
| Asics GT-2110 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Dace and I did a fast 7 at 7:23 pace. Then it was off to the gym to get a workout in. |
| Asics Gel Nimbus VII Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 1.00 | 21.00 |
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Today was the long run. The temps were awesome. Met Dace at his house at 5 am, and we took off. We were in the 7:40's for the whole run. Dace finished a little stronger than I did. I ran out of gas on the last mile up River Road.
I felt good about the run though because there were a lot of uphill. Nothing way steep, but not a lot of downhill like we'll see in the marathon. I feel like I'm in pretty good shape with my training. I just need to drop a few pounds over the next few weeks. |
| Asics Gel Nimbus VII Blue Miles: 21.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| I went to the track to do some 800 work. I did 10 800's with 400 cool downs after each. I took a break after two 800's as well. My 800's were 3:14, 3:13, 3:15, 3:15, 3:15, 3:13, 3:14, 3:15, 3:14, and 3:13. This was my first attempt at speedwork for the year so I felt pretty good about it. |
| New Balance 825 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| I had to go for an evening run today due to my trip to Vegas. I hate evening runs. Not my cup of tea. I always feel much better in the morning. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Went out for a nice easy run this morning. Didn't want to do anything too crazy with the Hurricane Half coming up this Sat. Did some jump rope and situps afterwards. |
| Asics GT-2110 Miles: 8.00 |
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| | Race: |
Hurricane Half Marathon (13.1 Miles) 01:39:28, Place overall: 16, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 2.00 | 13.00 | 15.00 |
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I did the Hurricane Half Marathon this morning. It was freezing cold at the start line. The wind was blowing at a pretty good clip from the north to northeast. So it was headwinds most of the way. The headwind was even blowing climbing the big hill. I decided to use it as a training run. I was going to try and do a personal best. I ended up finishing 6th in my age and 16th overall. I felt good about that. I ran a couple of slow miles after I got home.
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| Brooks Glycerin 3 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 54.00 | 141.00 | 195.00 |
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| Asics Gel Nimbus VII Blue Miles: 96.00 | Brooks Glycerin 3 Miles: 35.00 | Asics Gel Nimbus VII Miles: 6.00 | Asics GT-2110 Miles: 48.00 | New Balance 825 Miles: 10.00 |
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