Chad

It rained last night so it was a little muggy out, but it was a good run.  The right hip is giving me a little troubles, but the calves feel great from the time off.

Overall I was right around 8 minute pace for the run.  Swam 6 laps at the pool in the evening.  Concentrating on form and breathing on both sides.  Its coming quicker than I thought it would.  I thought it would take much longer to catch on.  The right hip is still giving me fits after running.

I got a late start today and didn't finish up until around 10 am.  So it was one hot run.  I really paid for the late start.  On the positive side though my hip seemed to feel much better.  We'll see how it feels tonight and tomorrow morning.  Hopefully all the rest has helped it and I can start running more.

I need to start getting in shape for a PR in the Cedar City Half Marathon and the Vegas Ragnar in October.

I got a little earlier start today so the temps weren't bad.  I felt much better as a result.  I thought I was so out of shape the other day, but the heat messed me up I guess.  The hip is definitely feeling much better.  I think I'm back.

Just a nice leisurely run this morning.  Wanted to go further, but didn't have the time as I had to take Steph to her postop eye appt. 

Swam 10 laps this evening at Summit.

Drove down to the river and went around the river loop. 

I was in Charlotte, NC from Wed. on so I didn't get much running in this week.  I ran on the treadmill this evening cuz I was feeling a little fat from the good food and sitting in meetings all day.