| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.50 | 37.00 | 67.50 |
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| Asics GT-2110 Miles: 12.00 | Brooks Glycerin 3 Miles: 26.00 | Asics Gel Nimbus VII Blue Miles: 8.00 | Brooks Adrenaline GTS 5 Miles: 21.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Dace, Jed and I went out this morning. I struggled with the pace because I haven't been running. |
| Asics GT-2110 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| The 3 of us went out again in 20 degree weather. I felt much better today though. |
| Brooks Glycerin 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| The 3 of us went around the Little Valley loop. The legs continue to feel better. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| I was late getting to the trailhead this morning so Dace was gone when I got there. I saw him between the bridges and was able to holler to him. We ran out to Bloomington driving range and back. On the way back, with about a mile and a half to go Dace pulled up with a balled up calf. I finished out and drove back looking for him, but he must've started running again because I never saw him again. |
| Brooks Glycerin 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Jed and I went out this morning around the Little Valley loop. Dace is still recovering. It was just a nice easy run with little snowflakes falling. I don't know if you could even call them flakes they were so small. |
| Asics GT-2110 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Brooks Glycerin 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
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| Asics Gel Nimbus VII Blue Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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| Brooks Adrenaline GTS 5 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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| Brooks Adrenaline GTS 5 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 4.00 | 9.50 |
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| Brooks Adrenaline GTS 5 Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.50 | 37.00 | 67.50 |
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| Asics GT-2110 Miles: 12.00 | Brooks Glycerin 3 Miles: 26.00 | Asics Gel Nimbus VII Blue Miles: 8.00 | Brooks Adrenaline GTS 5 Miles: 21.50 |
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