| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 54.00 | 73.00 | 127.00 |
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| Asics Gel Nimbus VII Miles: 15.00 | Etonic Jepara SC Miles: 30.00 | Brooks Glycerin 3 Miles: 37.00 | Asics GT-2110 Miles: 37.00 | Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| I started my run this morning, and it was just too cold. There was a breeze blowing in my face from the east, and I had to head back to finish the run up on the treadmill. I'm not a big fan of the treadmill, but it beat the frozen face. |
| Asics Gel Nimbus VII Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Gel Nimbus VII Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Etonic Jepara SC Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Brooks Glycerin 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics GT-2110 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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| Brooks Glycerin 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 8.00 | 11.00 |
| I ran 6 in the morning around the Little Valley loop. I then ran 5 fast miles with Dace around the Mayor's loop. The running club started just ahead of us so we never really caught up with them. |
| Asics GT-2110 Miles: 6.00 | Brooks Glycerin 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Just a nice easy recovery run after all the running yesterday. I won't be able to run tomorrow due to the Mtn. Man Rendezvous this weekend with the scouts so I loaded up on the miles the past 2 days. |
| Etonic Jepara SC Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
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| Brooks Glycerin 3 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Etonic Jepara SC Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Four of the miles today were at marathon pace or better so I'm slowly on my way back. |
| Asics Gel Nimbus VII Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 7.00 | 13.00 |
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Went out for a late afternoon run due to all the rain. Ashlyn rode her bicycle alongside me. She stayed with me for the first half of the run, but she ran out of gas after that so I had to stop and wait a few times. It was good to have the company. She did a great job finishing such a long ride. |
| Asics GT-2110 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Dace and I went for a late morning run. It was good to have him there to push me a bit. I've got to do this Boston thing this year. I might have to adjust the diet something I've been unwilling to do in the past. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Etonic Jepara SC Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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Hunter rode his bicycle with me this time. He did good keeping up. It's good getting the kids out to keep me company on the runs. He's working on his cycling pin for Cubs.
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| Etonic Jepara SC Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Ran on the treadmill this morning. Boring! |
| Etonic Jepara SC Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 9.00 | 12.00 |
| I kept a good pace the whole way. The first 8 were just over 7:30 overall pace. The last 3 were right around 8 pace. Good overall run with some good hills mixed in. |
| Asics GT-2110 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| I did the river figure eight. |
| Brooks Glycerin 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 54.00 | 73.00 | 127.00 |
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| Asics Gel Nimbus VII Miles: 15.00 | Etonic Jepara SC Miles: 30.00 | Brooks Glycerin 3 Miles: 37.00 | Asics GT-2110 Miles: 37.00 | Asics Gel Nimbus VII Blue Miles: 8.00 |
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