| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 274.00 | 211.00 | 485.00 |
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| Asics Gel Nimbus VII Blue Miles: 50.00 | Brooks Glycerin 3 Miles: 38.00 | Asics GT-2110 Blue Miles: 38.00 | Brooks Adrenaline GTS 5 Miles: 290.00 | Asics Gel Nimbus VII Miles: 6.00 | Saucony Progrid Guide 5 Miles: 63.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Did the Mayor's Loop from the house and back. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace and I did our normal 6 mile loop. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Dace and I ran the figure 8. |
| Asics GT-2110 Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace and I ran the 6 mile mayor's loop. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Got a membership at Planet Fitness again and ran 4 miles on the treadmill before an abs workout. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Dace and I started at Dixie Ctr. and caught the trail over to Snow Park. Then we ran up to Snow Canyon Parkway and caught the trail down to Dixie Dr. and back. I added a little at the end to make it 12. |
| Brooks Adrenaline GTS 5 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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I worked out at Planet Fitness and ran 2 miles on the treadmill. |
| Brooks Adrenaline GTS 5 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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I worked out at gym and ran 2 miles afterwards. |
| Asics Gel Nimbus VII Blue Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace didn't show, but I ran the loop anyway since I was there. |
| Asics Gel Nimbus VII Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Had a workout then ran 2 on the treadmill. |
| Brooks Adrenaline GTS 5 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Went out towards Fort Pierce and back. |
| Brooks Glycerin 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Ran down to river trail and back after working out at gym. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| Ran solo through Tonaquint and Bloomington and around trail. |
| Brooks Adrenaline GTS 5 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Dace and I did our normal loop. |
| Brooks Adrenaline GTS 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Went to the gym then ran an out and back on the trail. |
| Asics Gel Nimbus VII Blue Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Ran around Stone Cliff through Little Valley and then I added some at the end. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| John and I went to the Planet Fitness in downtown SLC this evening. I ran 4 miles on the treadmill, and then worked out. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Got up and ran in the avenues this morning in SLC. There was a busted pipe in someone's yard so it made the sidewalk and driveway icy. I took a spill on my hip and knee on my right side. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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I got back in town last night from SLC. Dace and I ran 6 and then I added 2 on at the end. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 2.00 | 12.00 |
| Dace and I ran Tonaquint then Bloomington loop and around trail from Dixie Center. Dace finished up at bank, and I continued to Dixie Ctr. |
| Brooks Adrenaline GTS 5 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Went for a run, and then I went to the gym to workout. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I ran on the treadmill and worked out at the gym. |
| Asics Gel Nimbus VII Blue Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| Did an out and back from the house. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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Dace and I did the normal loop from the bank.
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| Brooks Adrenaline GTS 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| I ran the figure 8 solo. |
| Asics GT-2110 Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Did an out and back from the house. |
| Brooks Adrenaline GTS 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| I was up north on business this week so I ran in the avenues. |
| Brooks Adrenaline GTS 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Did another out and back from the house. |
| Brooks Adrenaline GTS 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 9.00 | 14.00 |
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Dace and I ran the figure 8 for the first 10 miles then I added 4 at the end. We were under 8 pace overall. I thought I would take it easy the last 4, but I just wanted to finish and the legs were feeling good so I actually sped it up a tad. It was a good confidence booster. I'm finally starting to get my speed back. |
| Brooks Adrenaline GTS 5 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Ran the reverse 6 mile loop then caught an ab workout at the gym. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| Dace and I ran the loop then I added a couple at the end. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Dace and I ran the river loop. |
| Brooks Adrenaline GTS 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| It was raining pretty hard this morning so I went to the gym and ran on the treadmill. I did some ab work afterwards. |
| Asics Gel Nimbus VII Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Dace and I ran from the Dixie Center up to Snow Canyon Parkway then down the trail to Dixie Drive. We went separate ways at Tonaquint I ran over Tonaquint and he went back to the cars. I then ran around the Bloomington Circle and back on the trail. I got to 16 miles with .75 left to go to the car so I walked the rest. |
| Brooks Adrenaline GTS 5 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| I was up north so I ran around Flat Iron Mesa Park area in Sandy. |
| Saucony Progrid Guide 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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We stayed at the Ahern's for Spring Break so I met up with Butch for a short run because he lives in their ward boundaries. I ran about 4 with him, and then 4 alone. He had the Spectrum 10k the next so he was just taking it easy. I got a little workout in afterwards at the Queensridge Tower gym. |
| Saucony Progrid Guide 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran on the treadmill at Queensridge and worked out a bit. |
| Saucony Progrid Guide 5 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| Ran from the house this morning and around Mayor's loop and back. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Solo run today. I wasn't going to run because my backside was pretty sore from the fall I took in the Bloomington Cave on Saturday. It was pretty sore, but it slowly worked out to where it wasn't bad. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Dace and I ran the first 6. Then I added a couple at the end. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Ran 2 quick miles and then headed to the gym for abs work. |
| Saucony Progrid Guide 5 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Ran an out and back past George Washington this morning. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 12.00 | 16.00 |
| Ran the figure 8 from the house and added Bloomington Dr. I figured it would be close to 16 miles. It ended up being exactly 16 miles. |
| Brooks Adrenaline GTS 5 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Ran down to the trail and back. |
| Asics GT-2110 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| Dace and I ran 6 then I added 2 at the end. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Ran a quick out and back. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 12.00 | 18.00 |
| I ran 7.5 then Dace met up with me and we ran another 10.5. I felt pretty good. I finished under 8:00 pace overall. |
| Brooks Adrenaline GTS 5 Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| It was really windy this morning so I just crawled along and took it easy. |
| Asics GT-2110 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Ran from the house and around trail. Had to break out the cool weather running clothes again. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| Ran the first 4 down on the trail. I was late getting there so I met up with Dace and ran 2 with him. Then I had to run Hunter to baseball practice. I ran 7 from the ballfields. |
| Saucony Progrid Guide 5 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran an out and back from the house down to the trail. |
| Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Ran the first 6 with Dace and then added a couple at the end. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 9.00 | 16.00 |
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Dace and I met Butch at the trail. Dace ran up to Tonaquint Dr. with us and then turned around to get back for a track meet. Butch and I continued up and ran down into Bloomington. Went around Bloomington Dr., and then back on trail to Bloomington Hills. We went around Fort Pierce to the road that goes up by the golf course. I ran up to Brigham Rd. with Butch and then turned around and headed back to the car.
Dace and I watched "Unbreakable" at Zion's IMAX. It was about the Western States 100 mile trail run. Some of the ultra runners were there afterwards for a Q&A. It was pretty inspiring. |
| Brooks Adrenaline GTS 5 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran an out and back to the trail. |
| Asics GT-2110 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Dace and I ran the 6 and then I added 2 at the end. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 7.00 | 11.00 |
| I made it about 9 and 1/3 miles and then my ailing right hamstring gave way. I jogged the last couple of miles. |
| Brooks Adrenaline GTS 5 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Out and back from the house just to test the hamstring. |
| Brooks Adrenaline GTS 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| Ran from the house and did the Mayor's loop and back to the house. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Ran the trail with Dace. |
| Brooks Adrenaline GTS 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran a slow and easy run this morning. |
| Saucony Progrid Guide 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Ran a quick 2 in the avenues this morning in SLC. |
| Saucony Progrid Guide 5 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.50 | 0.50 |
| Did Spin class and Steph joined me. I then ran with Hunter and Madelyn on the indoor track at Summit. |
| Saucony Progrid Guide 5 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Dace and I ran at a leisurely pace this morning because he had run Kolob Arch yesterday and I had an evening spin class at Summit. |
| Asics Gel Nimbus VII Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 2.00 | 5.25 |
| Dace and I ran the loop, but stayed on the lower part. |
| Saucony Progrid Guide 5 Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| Met Dace on the lower part of the St. George course and ran almost to Mr. D's. |
| Saucony Progrid Guide 5 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.50 | 0.50 |
| Did TRX at the gym. |
| Saucony Progrid Guide 5 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.50 | 0.50 |
| Did TRX again. I have been way sore as I haven't used some of those muscles in ages. |
| Saucony Progrid Guide 5 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Ran from just above the volcano to the church on Bluff St. Started with Dace, but only stayed with him for a couple of miles. It was way hot. |
| Brooks Adrenaline GTS 5 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Ran with Dace. Cut it short because of my hamstring and Dace wasn't into it either. Then I did a spin class with Steph and Ashlyn afterwards. |
| Asics Gel Nimbus VII Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Dace and I did TRX. It killed me today. |
| Saucony Progrid Guide 5 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.50 | 1.50 |
| Ran more today in TRX. I did a little better today. I didn't thing I was going to be able to do it after the ATV rollover with my daughter driving, but my back held up fine. |
| Saucony Progrid Guide 5 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Butch was in town so I ran a few miles with him and then finished up on my own. |
| Saucony Progrid Guide 5 Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Met up with Dace this morning to run a short one.
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| Brooks Adrenaline GTS 5 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Dace and I ran the River Loop.
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| Saucony Progrid Guide 5 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 274.00 | 211.00 | 485.00 |
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| Asics Gel Nimbus VII Blue Miles: 50.00 | Brooks Glycerin 3 Miles: 38.00 | Asics GT-2110 Blue Miles: 38.00 | Brooks Adrenaline GTS 5 Miles: 290.00 | Asics Gel Nimbus VII Miles: 6.00 | Saucony Progrid Guide 5 Miles: 63.00 |
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