Chad

Utah Valley Marathon

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
25.3853.6078.98
Brooks Glycerin 3 Miles: 46.38Asics Gel Nimbus VII Miles: 17.00Asics GT-2110 Miles: 7.60Etonic Jepara SC Miles: 8.00
Slow milesFast milesTotal Distance
2.004.006.00

I met Dace at Desert Hills High.  We ran 6 from there.  A lot of hills.  I felt like crap.  My cardio was awful, and the ribs were really bugging me.  Hopefully I can get them back on track with the taper over the next week and  a half.

TT: 47:57

AP: 8:00

Brooks Glycerin 3 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
1.003.004.00

Ran on the treadmill for the first 3 miles because I had to stay home with the kids while Steph was out running.  The last mile I just ran an out and back through the neighborhood. 

Asics Gel Nimbus VII Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
1.009.0010.00

Dace and I went out at 6:45 this morning.  Man has it warmed up these past few days.  We did one mile at a sub 7 and paid for it after that.  One last trip to the torture table to get my calves worked on.  Two more runs prior to the marathon.

TT: 1:18:52

AP: 7:53

Brooks Glycerin 3 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
3.003.006.00

I got out way too late this morning because I got up early to run and got a text from Dace that he wasn't feeling well.  That's all I needed to hear to jump back in bed.  I paid for it on the run.  When I finished the run around 10 a.m. it was already 91 degrees out.  I can't take this heat when I'm running anymore like I used to in Vegas.

TT: 47:07

AP: 7:51

 

Asics Gel Nimbus VII Miles: 6.00
Comments(6)
Slow milesFast milesTotal Distance
3.001.004.00

The temps were much nicer this morning because I got my butt out of bed at a decent time.  Just ran down to the trail and back.  It was just a nice easy run.  It's marathon time.

TT: 32:14

AP: 8:04

Brooks Glycerin 3 Miles: 4.00
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Race: Utah Valley Marathon (26.38 Miles) 03:21:05, Place overall: 144, Place in age division: 32
Slow milesFast milesTotal Distance
4.3822.0026.38

We left for Provo fairly early.  I took the whole family.  We ate lunch at The Jerk Shack when we got there.  It was great food.  I hadn't had Jamaican food in years other than what I've made myself.  The  family liked it for the most part.  We then headed for the mall to get my packet.  I ran into Mark and his wife and chatted with him for a while.  We then checked into our hotel at the Courtyard.  We were able to meet up with Ivan, Leah, and Jamon for dinner so that was a good time.

We went back to the room for a quick swim.  I got to bed about 9:20 pm.  I woke up a couple of times, but overall it was the best nights sleep I've ever got before a marathon.  Woke up at 3:30 am because Dace and Laurie were picking me up at 4 am. for the bus ride up the canyon.

I ran into Don Vines at the start line.  It was good to see him.  They started the race 15 mins. late so we got rained on a bit before the race.  It continued to rain for the first 13 miles or so. 

Mile 1- 7:15  Dace took off a little at the first and I let him go because I didn't want to give too much away at the beginning.

2- 7:14  I continued to let Dace go because my lungs were feeling the effects of the elevation.  I just kept within 50 yards or so.

3- 7:26  There were some rolling hills in miles 3 and 4 so I slowed the pace a little.

4- 7:29

5- 7:26  More little hills on 5 and 6.

6- 7:30

7- 7:44  Miles 7 and 8 had the biggest uphill sections of the race.  I caught Dace on one of these miles as he had slowed a little.

8- 7:47  We pushed through the hills together and were back on the pace that Dace had figured for the race.

9- 7:10  Time for the downhill.  We took turns in the front for the next 6 or so.

10- 7:14 

11- 7:32  A lot of little uphill sections that slowed the time.

12- 7:12 

13- 7:13  Hit the halfway point about where we wanted to.  We were at 1:36:14

14- 7:26 

15- 7:52  Another nice uphill section here.  So we slowed the pace considerably.

16- 7:06  I pushed out ahead on this mile and stayed ahead for the next few.  Nice downhill with a tailwind pushing me.  I started to think maybe I could do this thing at this point but the left leg was starting to tighten up a bit.  I was hoping it would go away.

17- 7:13  More downhill.

18- 7:23  The course is starting to flatten out more at this point.  The leg is still tight.

19- 7:32  Somewhere here or mile 20 Dace came up and said we needed to go.  I knew I didn't have it in me, but didn't want to say anything.

20- 7:39  We're not at the 7:30 or so that we need to be at and the pace is slowing.  I wanted to shut it down so bad and just jog it in, but I kept on trucking.

21- 7:46  Dace pulled away on this one to make a push for the BQ.  I let him go knowing I couldn't finish strong at that pace.

22- 7:54 

Miles 23-26.38-  My watch reached it's limit on laps so it beeped nonstop until the finish.  Man was this ever annoying, but I didn't want to stop to fix it.  These laps all showed up as one lap.  I kept it under 8:30 on all of them.  My average pace was 8:27.  I hit the curb turning off of University Ave., and I went down hard on my right hand.  I didn't get my foot up high enough I guess.  It wasn't pretty.  On the next turn my MP3 fell off my arm due to the previous fall I'm sure so I had to stop and pick that up as well.  I saw Dace make the turn ahead of me.  Steph and the kids were there yelling for me near the finish.  I wasn't too happy after the fall.  I looked at them and waved, but she said I looked pissed.  She knew why after she saw my hand dripping with blood.

I talked to Don and Dace briefly at the finish as I saw them shortly after I finished.  It took us about 15 mins. to find someone to get me some bandages for my hand.  I tried to eat a little, but the stomach couldn't take much.  I then headed to get my bag and ran into Mark and chatted with him for a while.

I didn't get the BQ that I wanted, but overall I felt good about the race considering all of the injuries I battled with the calves and achilles and the ribs from the bicycle accident during training.

 

Brooks Glycerin 3 Miles: 26.38
Comments(2)
Slow milesFast milesTotal Distance
4.003.607.60

Met Butch at the trailhead on River Road.  We ran up River Road to the Blvd. then to Main St.  We then went to the trailhead at the Dixie Center and back to the car.  Butch ran on home and ended up going 17 miles or so.  It was good running with him.  It had been a while.  He went slow for me as this was my first run since the marathon.  I've been lazy this week.  The legs felt good except for a tight achilles/calf on my right leg.

TT: 1:02:30

AP: 8:15

 

Asics GT-2110 Miles: 7.60
Add Comment
Slow milesFast milesTotal Distance
4.004.008.00

I ran from the house and around the Virgin River trail loop.  The temps were nice this morning for getting out at 7:20.  Just the same tightness in the right leg.

I'm probably going to run the Bryce Canyon 1/2 in July, but other than that I don't have any race plans in the near future.  I'm just going to try to heal the legs, and enjoy running.

TT: 1:04:40

AP: 8:05

Etonic Jepara SC Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
3.004.007.00

The leg wasn't doing too well this morning.  I'm going to rest it I guess as much as I hate to with Bryce Canyon coming up. 

TT: 56:27

AP: 8:04

Asics Gel Nimbus VII Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
25.3853.6078.98
Brooks Glycerin 3 Miles: 46.38Asics Gel Nimbus VII Miles: 17.00Asics GT-2110 Miles: 7.60Etonic Jepara SC Miles: 8.00
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