| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 60.00 | 83.00 |
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| Etonic Jepara SC Miles: 24.00 | Brooks Adrenaline GTS 6 Miles: 12.00 | Asics Kayano 12 Miles: 19.00 | Asics Gel Nimbus VII Miles: 12.00 | Brooks Trance 6 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Legs felt great this morning so I decided to go out quick.
AP: 7:24
1. 7:31
2. 7:22
3. 7:22
4. 7:21
5. 7:20
6. 7:26 mostly uphill |
| Etonic Jepara SC Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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AP: 7:36
It's hard to get motivated to run right now. I need to schedule a race I guess. I'm forcing myself to stay in shape so I don't have to start over in my training like I've done in the past. |
| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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45:51
AP: 7:38 |
| Etonic Jepara SC Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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Dace and I were going to run today, but he wasn't feeling well. So I went it alone on the Virgin river trail system. Leg held up well for the pace.
1:06:19
AP: 7:22
1. 7:33
2. 7:20
3. 7:22
4. 7:18
5. 7:09
6. 7:25
7. 7:26
8. 7:23
9. 7:21 |
| Asics Kayano 12 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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44:24
AP: 7:24 |
| Asics Gel Nimbus VII Miles: 6.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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44:12
AP: 7:22 |
| Etonic Jepara SC Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Just a nice easy run today. I wanted to keep it close to 8:00 pace after a couple of fast days this week. I didn't look at the Garmin much at all which made for a great run. I always enjoy the runs more when I'm not paying much attention to the clock.
47:32
AP: 7:55 |
| Brooks Adrenaline GTS 6 Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Felt winded today. I don't know if it was the humidity because of the rain, the day off or what. The 3rd mile which has some uphill really kicked my butt, and it usually doesn't bother me. After that, I felt pretty good for the most part.
44:49
AP: 7:28 |
| Etonic Jepara SC Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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I didn't pay too much attention to the watch today just tried to run and enjoy it. I still am in the habit of looking at the watch so it's hard for me not to look at occasionally. The weather was perfect. I didn't start until after 9 am. Felt a lot better today than I did yesterday.
1:14:45
AP: 7:29 |
| Brooks Trance 6 Miles: 10.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Legs were a bit sluggish today. Understandable though considering I didn't run for over a week while on vacation. I had good attentions by taking my running gear along, but as usual it didn't happen.
29:52
AP: 7:28 |
| Asics Kayano 12 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Just a nice easy run. I wasn't rushed this morning so I just took it easy to give the legs a chance to recover.
47:51
AP: 7:59 |
| Asics Kayano 12 Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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44:12
AP: 7:22
Thanksgiving is always a great day for a run. The right achilles is starting to bother me a little. I don't know if I need to to slow it down or what. I've been trying to focus on landing on my fore foot. I must not be doing it enough. I can't seem to kick this achilles thing. I've tried heel lifts which seemed to be working. Maybe I need a new pair. Hopefully I can kick this soon, and not have the problems I've had in the past. |
| Asics Gel Nimbus VII Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace and I ran 6 miles today on the Virgin River trail system. Just went at an easy pace. I think we were just over 8 minute pace. The achilles has been a little sore so I didn't want to go too fast. I think I'm going to have to take a few days off to give it some rest, and wear the Strassburg sock at night. |
| Brooks Trance 6 Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 23.00 | 60.00 | 83.00 |
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| Etonic Jepara SC Miles: 24.00 | Brooks Adrenaline GTS 6 Miles: 12.00 | Asics Kayano 12 Miles: 19.00 | Asics Gel Nimbus VII Miles: 12.00 | Brooks Trance 6 Miles: 16.00 |
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