Chad

Week starting Nov 01, 2009

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
5.0022.0027.00
Etonic Jepara SC Miles: 12.00Brooks Adrenaline GTS 6 Miles: 6.00Asics Kayano 12 Miles: 9.00
Slow milesFast milesTotal Distance
0.006.006.00

Legs felt great this morning so I decided to go out quick.

AP: 7:24

1. 7:31

2. 7:22

3. 7:22

4. 7:21

5. 7:20

6. 7:26 mostly uphill

Etonic Jepara SC Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
3.003.006.00

AP: 7:36

It's hard to get motivated to run right now.  I need to schedule a race I guess.  I'm forcing myself to stay in shape so I don't have to start over in my training like I've done in the past.

Brooks Adrenaline GTS 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
2.004.006.00

45:51

AP:  7:38

Etonic Jepara SC Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.009.009.00

Dace and I were going to run today, but he wasn't feeling well.  So I went it alone on the Virgin river trail system.  Leg held up well for the pace.

1:06:19

AP: 7:22

1. 7:33

2. 7:20

3. 7:22

4. 7:18

5. 7:09

6. 7:25

7. 7:26

8. 7:23

9. 7:21

Asics Kayano 12 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.0022.0027.00
Etonic Jepara SC Miles: 12.00Brooks Adrenaline GTS 6 Miles: 6.00Asics Kayano 12 Miles: 9.00
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