Dace and I met at the track this evening for some 800 speed work. We did 5 800's with a 800 warmup and cool down and then I ran 2.5 after that at 8 min. pace.
The 800's were as follows:
1. 2:57
2. 2:56
3. 2:57
4. 2:58
5. 2:59
New Balance 825 Miles: 6.00
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