I did a little tempo run today. I ran the first 4 under 7 pace. I needed a rest after the 4, and then I picked up the pace again on mile 6. I did a 6:48 on that one. Nothing super fast, but it was for me.
TT: 1:02:53
AP: 7:24
1. 6:58
2. 6:52
3. 6:48
4. 6:53
5. 8:09
6. 6:48
I finished up the last 2.5 at 8:08 overall. |