Dace and I met for some repeat hill work on River Road in the industrial area. We ran up and down the dirt road that goes to the water tanks. It's a little over a 1/2 of a mile up to the last tank. We did that 4 times, and then ran to Desert Hills High and back. I thought I was going to die on the uphill. I hadn't done a lot of steep uphill recently. TT: 51:03 AP: 8:31 |