Today was speedwork at the Desert Hills track. I did 4 800's and 2 400's with quarter jogs in between. I really detest speedwork, but I guess it's a necessary evil to get faster. Especially when I have to run my training runs at a slower pace than I want to so I can stay injury free.
I ran the 4 800's at:
2:58
3:00
3:00
3:01
I ran the 2 400's at:
1:26
1:22 |