Chad

Week starting Oct 25, 2009

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k: 40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus VII Lifetime Miles:						519.50
Asics GT-2110 Lifetime Miles:						660.80
New Balance 825 Lifetime Miles:						195.50
Brooks Glycerin 3 Lifetime Miles:						532.50
Asics Gel Nimbus VII Blue Lifetime Miles:						441.47
Brooks Adrenaline GTS 5 Lifetime Miles:						416.75
Asics GT-2110 Blue Lifetime Miles:						167.75
Saucony Progrid Guide 5 Lifetime Miles:						63.00

Totals

Slow miles	Fast miles	Total Distance
19.25	11.00	30.25

Asics Gel Nimbus VII Miles: 16.00	Asics Kayano 12 Miles: 6.00	Brooks Adrenaline GTS 6 Miles: 8.25

Mon, Oct 26, 2009

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Legs felt good this morning. Of course I kept the run at 4 miles or less.

1. 7:42

2. 7:33

3. 7:39

4. 7:43

AP: 7:39

Asics Gel Nimbus VII Miles: 4.00

Comments(4)

Tue, Oct 27, 2009

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

The ITB held up pretty good today. I was able to run 6 without slowing down at the end. I'm still feeling it, but it's making great progress. I'll continue to roll it on the foam.

It is chilly in the morning. I can't wait until the time change to get a little light in the morning.

1. 8:07

2. 7:52

3. 7:51

4. 7:33

5. 7:23

6. 7:57

Asics Kayano 12 Miles: 6.00

Comments(4)

Wed, Oct 28, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Didn't run I had to be in Vegas early today. I went on a date with my 2nd daughter though, and we rode our bicycles on the Virgin River trail system this evening. Had to bundle up. We went an easy 9 miles. It was a good time.

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Thu, Oct 29, 2009

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

I ran on the treadmill this morning so my wife could run with her friend. I hate the treadmill. The legs felt good. It was probably good for my ITB. I ran the first mile at 8:19, the next three at 8:00, and finished up at 7:30, and 7:24.

Asics Gel Nimbus VII Miles: 6.00

Comments(2)

Fri, Oct 30, 2009

Slow miles	Fast miles	Total Distance
3.00	3.00	6.00

AP: 7:50

Legs felt good overall. Just a nice easy run.

Asics Gel Nimbus VII Miles: 6.00

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Sat, Oct 31, 2009

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

Dace and I ran on the Virgin River Trail system. We just kept it close to 8:00 pace so I could finish with my ITB. It held up pretty good. I just felt a little twinge, but it's progressing well.

It felt good to sleep in until 6:45. We met up around 7:15.

AP: 8:08

Brooks Adrenaline GTS 6 Miles: 8.25

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Totals

Slow miles	Fast miles	Total Distance
19.25	11.00	30.25

Asics Gel Nimbus VII Miles: 16.00	Asics Kayano 12 Miles: 6.00	Brooks Adrenaline GTS 6 Miles: 8.25

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