I ran on the treadmill this morning so my wife could run with her friend. I hate the treadmill. The legs felt good. It was probably good for my ITB. I ran the first mile at 8:19, the next three at 8:00, and finished up at 7:30, and 7:24.
Asics Gel Nimbus VII Miles: 6.00
Comments
From Huans32 on Thu, Oct 29, 2009 at 13:44:01 from 138.64.2.76
Nice speed on TM. Got anything coming up on the race schedule??
From chadl on Thu, Oct 29, 2009 at 14:44:35 from 146.82.36.102
Maybe I'll do the Painter's 1/2. It's not my favorite race, but it looks like quite a few of you are running it. Good company is always good. I ran it last year, and Jeff and I stayed together for the first 8 or so.
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