Chad

May 19, 2024

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
4.002.006.00

The ITB held up pretty good today.  I was able to run 6 without slowing down at the end.  I'm still feeling it, but it's making great progress.  I'll continue to roll it on the foam.

It is chilly in the morning.  I can't wait until the time change to get a little light in the morning.

1. 8:07

2. 7:52

3. 7:51

4. 7:33

5. 7:23

6. 7:57

 

Asics Kayano 12 Miles: 6.00
Comments
From jeffc on Thu, Oct 29, 2009 at 11:31:02 from 167.207.128.101

Glad to see the IT Band issues are improving. Looking good!

From chadl on Thu, Oct 29, 2009 at 13:22:39 from 174.23.117.127

Thanks. How's the back holding up? Are going to run the Utah Valley in June with us?

From jeffc on Thu, Oct 29, 2009 at 13:33:48 from 167.207.128.101

The back pretty much sucks right now, worse that usual. I may consider UV but I was thinking more along the lines of Ogden in May. I know UV is down hill, I need to check out the course. Ogden is pretty much all down hill as well. Only one small hill (half mile) around mile 14 then it's down through the canyon fast. I think I ran 3:39 there in 2008.

From chadl on Thu, Oct 29, 2009 at 13:38:01 from 174.23.117.127

Let's figure out which course to run and run together. I haven't looked at either one. Dace mentioned the Utah Valley marathon.

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