Legs felt good this morning. Of course I kept the run at 4 miles or less.
1. 7:42
2. 7:33
3. 7:39
4. 7:43
AP: 7:39
Asics Gel Nimbus VII Miles: 4.00
Comments
From Huans32 on Mon, Oct 26, 2009 at 11:57:28 from 138.64.2.76
Great job on the speedy 4 miles. Your looking fast after SG already.
From chadl on Mon, Oct 26, 2009 at 14:15:00 from 146.82.36.102
Mark congrats on the PR for the St. George. Any future marathon plans (CIM, Utah Valley, etc.)
From daceg on Tue, Oct 27, 2009 at 00:43:35 from 74.211.28.156
hey bro. I was slacking on the blog, but I am back at it. If you want to get in a few long ones before the half marathon in January call me. I want to build up to the June UV marathon. It is time for us to qualify!
From chadl on Tue, Oct 27, 2009 at 11:09:18 from 174.23.97.36
Dace are you running this Sat. I was planning on running 10 or so.
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