Chad

Week starting Feb 19, 2012

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
11.0019.0030.00
Brooks Glycerin 3 Miles: 6.00Asics Gel Nimbus VII Blue Miles: 6.00New Balance 825 Miles: 4.00Brooks Adrenaline GTS 5 Miles: 14.00
Tue, Feb 21, 2012
Slow milesFast milesTotal Distance
1.005.006.00

Jed and I ran around the mountain (Little Valley loop).  We went at a pretty good pace.  We went the reverse of what we usually do.

Brooks Glycerin 3 Miles: 6.00
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Thu, Feb 23, 2012
Slow milesFast milesTotal Distance
1.005.006.00

Dace, Jed, and I did the loop around the river.  Fast pace again today.

Asics Gel Nimbus VII Blue Miles: 6.00
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Fri, Feb 24, 2012
Slow milesFast milesTotal Distance
4.000.004.00

Just an easy run on the treadmill.

New Balance 825 Miles: 4.00
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Sat, Feb 25, 2012
Slow milesFast milesTotal Distance
5.009.0014.00

Dace and I ran the fields/industrial loop and added an out and back from my house.  8:01 pace overall.

Brooks Adrenaline GTS 5 Miles: 14.00
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Totals
Slow milesFast milesTotal Distance
11.0019.0030.00
Brooks Glycerin 3 Miles: 6.00Asics Gel Nimbus VII Blue Miles: 6.00New Balance 825 Miles: 4.00Brooks Adrenaline GTS 5 Miles: 14.00
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