I ran the first 3 out and back at 8:08 pace, and then I ran with Steph up the hills and back down of Stone Cliff. I ended up at 9:12 pace overall after the slower miles with Steph. It was good to get a chance to run with her it doesn't happen very often.
Dace and I met at the track this evening for some 800 speed work. We did 5 800's with a 800 warmup and cool down and then I ran 2.5 after that at 8 min. pace.