Chad

I ran the first 3 out and back at 8:08 pace, and then I ran with Steph up the hills and back down of Stone Cliff.  I ended up at 9:12 pace overall after the slower miles with Steph.  It was good to get a chance to run with her it doesn't happen very often.

Did an easy loop around Little Valley this morning.  I'm starting to feel some minor pains in my lower right leg.  Hopefully it's nothing serious.

TT: 48:29

AP: 8:05

Did the Little Valley loop this morning.

TT: 48:25

AP: 8:04

Dace and I met at the track this evening for some 800 speed work.  We did 5 800's with a 800 warmup and cool down and then I ran 2.5 after that at 8 min. pace.

The 800's were as follows:

1. 2:57

2. 2:56

3. 2:57

4. 2:58

5. 2:59

I decided to go a little further today so I didn't have to run so far tomorrow.  I had Bill's Dad's funeral to go to as well.

TT: 1:12:58

AP: 8:07

I did the 7.5 mile Little Valley loop that goes by Hannah's school.  It has a good amount of uphill in it.  I added a half mile in my neighborhood.

TT: 1:04:52

AP: 8:07