Chad

Cedar City Half Marathon

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k: 40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus VII Lifetime Miles:						519.50
Asics GT-2110 Lifetime Miles:						660.80
New Balance 825 Lifetime Miles:						195.50
Brooks Glycerin 3 Lifetime Miles:						532.50
Asics Gel Nimbus VII Blue Lifetime Miles:						441.47
Brooks Adrenaline GTS 5 Lifetime Miles:						416.75
Asics GT-2110 Blue Lifetime Miles:						167.75
Saucony Progrid Guide 5 Lifetime Miles:						63.00

Totals

Slow miles	Fast miles	Total Distance
5.00	20.10	25.10

Brooks Glycerin 3 Miles: 6.00	Asics Gel Nimbus VII Blue Miles: 19.10

Mon, Sep 12, 2011

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

Ran 3.25 miles and then we picked up flags in the neighborhood. Then I finished up my run.

Brooks Glycerin 3 Miles: 6.00

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Thu, Sep 15, 2011

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

Did the Little Valley loop bright and early.

Asics Gel Nimbus VII Blue Miles: 6.00

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Sat, Sep 17, 2011

Race: Cedar City Half Marathon (13.1 Miles) 01:32:59, Place overall: 29, Place in age division: 5

Slow miles	Fast miles	Total Distance
1.00	12.10	13.10

The race starts at Wood's Ranch and then you run back and forth through neighborhoods for the last couple of miles. The last few miles were tough espcially the last 1.5 or so with the uphill parts after running all of the downhill.

It was a PR for me which is what I was hoping for. I was distantly hoping for a 1:30, but wasn't in the shape I've been in for previous half marathon. I felt good overall about the performance because I don't think I left much in the tank.

I got to visit with Butch on the way up the canyon which was good.

Asics Gel Nimbus VII Blue Miles: 13.10

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
5.00	20.10	25.10

Brooks Glycerin 3 Miles: 6.00	Asics Gel Nimbus VII Blue Miles: 19.10

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