Chad

Utah Valley Marathon

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
7.0029.3736.37
Asics Gel Nimbus VII Blue Miles: 36.37
Slow milesFast milesTotal Distance
0.006.006.00

I did six marathon pace or better miles.  I drove to the bank and ran around the loop.

Asics Gel Nimbus VII Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Dace and I met at the bank and ran to the bridge and back on the north side of the trail.  We ran 7:08 overall.  I think we're in great shape for the marathon.

Asics Gel Nimbus VII Blue Miles: 4.00
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Race: Utah Valley Marathon (26.37 Miles) 03:20:10, Place overall: 134, Place in age division: 30
Slow milesFast milesTotal Distance
3.0023.3726.37

The plan was to run with the 3:20 pace guy and then take off on the downhill portion.  The problem was that the pace guy was running under a 3:15 pace so I stayed back, but still ended up going out too fast.  Dace stayed with the pace guy as planned and then took off.  So after the 1st mile I never ran with Dace.  I ran with Jed and his brother for a while.  Probably miles 2-8 or so.  From then on, I was on my own which really sucked.

Mile splits were as follows:  7:46, 7:10, 7:21, 7:28, 7:41, 7:24, 7:31, 8:15, 8:05, 7:26, 7:26, 7:41, 7:17, 7:32, 7:11, 7:36, 7:25, 7:19, 7:11, 7:35, 7:29, 7:45, 7:47, 8:05, 7:58, 7:56, and then for the last .37 I was at 7:43 pace.

I was hoping to get under 3:15, but I was happy that I was at least able to squeek in at the 3:20 and qualify for Boston even with the course being a little long just like last year.

There was a truck wedged in between all the runners at the gun near the starting line.  It was a guy headed out with his hunting dogs so it was kind of interesting to say the least.  I don't why he was ever allowed to drive through the start line in the first place.

Now it's off to Kauai for some rest and relaxation.

Asics Gel Nimbus VII Blue Miles: 26.37
Add Comment
Slow milesFast milesTotal Distance
7.0029.3736.37
Asics Gel Nimbus VII Blue Miles: 36.37
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