Chad

Week starting Feb 07, 2010

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
27.0016.0043.00
Brooks Trance 6 Miles: 12.00Brooks Adrenaline GTS 6 Miles: 8.50Asics Kayano 12 Miles: 8.50Asics Gel Nimbus VII Miles: 14.00
Mon, Feb 08, 2010
Slow milesFast milesTotal Distance
4.002.006.00

Did an out and back this morning.  Just a nice and easy run.

TT: 48:35

AP: 8:06

Brooks Trance 6 Miles: 6.00
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Wed, Feb 10, 2010
Slow milesFast milesTotal Distance
8.500.008.50

Woke up to fog covering the city.  I ran in heavy fog most of the way.  It was pretty cool.  Just went at a slower pace the whole time.

TT: 1:09:54

AP: 8:13

 

Brooks Adrenaline GTS 6 Miles: 8.50
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Thu, Feb 11, 2010
Slow milesFast milesTotal Distance
3.505.008.50

I did a little tempo run today.  I ran the first 4 under 7 pace.  I needed a rest after the 4, and then I picked up the pace again on mile 6.  I did a 6:48 on that one.  Nothing super fast, but it was for me.

TT: 1:02:53

AP: 7:24

1. 6:58

2. 6:52

3. 6:48

4. 6:53

5. 8:09

6. 6:48

I finished up the last 2.5 at 8:08 overall.

Asics Kayano 12 Miles: 8.50
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Fri, Feb 12, 2010
Slow milesFast milesTotal Distance
4.002.006.00

Just an easy 6 today.

TT: 48:19

AP: 8:03

Brooks Trance 6 Miles: 6.00
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Sat, Feb 13, 2010
Slow milesFast milesTotal Distance
7.007.0014.00

I met Dace at the Dixie Ctr. for the middle miles.  He ran just over 5 with me.  So we went at a pretty good pace for those.  It was a great run overall.  I felt pretty good afterwards.  It was my longest run since the St. George Marathon.

TT: 1:52:00

AP: 8:00

I had a full day today.  We took 2 of the kids on their date with us on a hike to the Temple Quarry.  It's probably 3-4 miles round trip I'm guessing.  Then we all went on a 8-10 mile bike ride with all 4 of the kids.  So needless to say I had a pretty full day, but a great one.

Asics Gel Nimbus VII Miles: 14.00
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Totals
Slow milesFast milesTotal Distance
27.0016.0043.00
Brooks Trance 6 Miles: 12.00Brooks Adrenaline GTS 6 Miles: 8.50Asics Kayano 12 Miles: 8.50Asics Gel Nimbus VII Miles: 14.00
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