I went out today thinking I would run at marathon pace, but the legs felt great so I went for it. I ran 7:23, 7:17, 7:12, 7:09, 7:07, 7:05, and then 7:14 on the last mile.
The last mile was the only tough mile because it was uphill with a bit of a head wind. The rest of the miles I felt pretty relaxed on. On the bike tomorrow for 20, and then it's off deer hunting so I'll have to pick up my runs in the middle of the day on dirt roads. Should be interesting! Hopefully I can eat fairly decent. | 