Just a nice slow run. I went up Stone Cliff and ran around. A lot of uphill. Achilles is still sore, but has improved from last Friday. Just need to keep going slow. Just under 9 pace.
I ran with Dace and one of his track distance runners that he coaches on the high school team. We met at Desert Hills High and ran 4.5 miles. I added the 1.5 on the end, but slowed it way down. I finished up just under 8 pace overall.