Chad

I'll say they were all fast today because of the winds and the uphill parts.  I did the 1st mile at 7:29, then 7:31, 7:37, 7:49, 7:46, 7:29, 7:30, 7:26, and 7:18.  I had to really push on some of these miles.  I was a little sore and winded from my run on Sat. on the course.

I'll be on the bike tomorrow.  My legs need the rest.  I'll go 20 on the bike.  Wed. I'm planning on running 10 miles at marathon pace.

Ran 10 miles.  About 5 of them were at marathon pace.  It felt good overall.  My quads are still a little sore from the run on Sat.  Tomorrow I'll do 20 on the bike again.

Nice easy run today.  I ran the first mile at 7:55 to warmup.  Then from there I slowly sped it up.  I ran 7:45, 7:32, 7:21, and 6:56 thereafter.  The only mile that was really a push was the last.  Legs felt good mostly other than a slight twinge in my right calf that was injured about a month ago.

Dace and I ran through Santa Clara, Ivins, and down Snow Canyon Pkwy.  We kept it at a moderate pace most of the way, but we mixed in a few fast miles.

Mile 4 we ran at 7:10 pace, mile 9 at 7:09, and mile 14 at 7:05 pace.  The rest of the miles were either +- 8:00 pace.

We finished the run at 2:05:36.