Chad

May 17, 2024

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Sat, Sep 19, 2009
Slow milesFast milesTotal Distance
13.003.0016.00

Dace and I ran through Santa Clara, Ivins, and down Snow Canyon Pkwy.  We kept it at a moderate pace most of the way, but we mixed in a few fast miles.

Mile 4 we ran at 7:10 pace, mile 9 at 7:09, and mile 14 at 7:05 pace.  The rest of the miles were either +- 8:00 pace.

We finished the run at 2:05:36.

Asics GT-2110 Miles: 16.00
Comments
From jeffc on Mon, Sep 21, 2009 at 02:09:13 from 24.253.105.252

Dang, we ran almost identical times today! That is a really good run, you guys look like you're ready!

From chadl on Mon, Sep 21, 2009 at 11:36:30 from 146.82.36.102

Yeah, that's pretty funny how close our times were. It was a great run because there's some nice hills in there especially the hill from Santa Clara to Ivins.

Looks like you had a great run with hills as well. I think we're all there we just need the stars to line up come race day.

About the meds, I usually take about 3 ibuprofen or aleve as well on my long runs. It helps with the post run soreness. So I don't think they'll hurt your performance at all come race day. Hopefully you can get that figured out long term though.

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