Chad

Week starting Sep 06, 2009

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k: 40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus VII Lifetime Miles:						519.50
Asics GT-2110 Lifetime Miles:						660.80
New Balance 825 Lifetime Miles:						195.50
Brooks Glycerin 3 Lifetime Miles:						532.50
Asics Gel Nimbus VII Blue Lifetime Miles:						441.47
Brooks Adrenaline GTS 5 Lifetime Miles:						416.75
Asics GT-2110 Blue Lifetime Miles:						167.75
Saucony Progrid Guide 5 Lifetime Miles:						63.00

Totals

Slow miles	Fast miles	Total Distance
3.50	41.50	45.00

Asics GT-2110 Miles: 28.50	Brooks Adrenaline GTS 6 Miles: 9.00	New Balance 825 Miles: 7.50

Tue, Sep 08, 2009

Slow miles	Fast miles	Total Distance
0.00	8.50	8.50

Asics GT-2110 Miles: 8.50

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Thu, Sep 10, 2009

Slow miles	Fast miles	Total Distance
2.00	7.00	9.00

I ran the first 7 miles at 7:24 pace overall, and the last 2 I slowed it down to 8:00 pace.

Brooks Adrenaline GTS 6 Miles: 9.00

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Fri, Sep 11, 2009

Slow miles	Fast miles	Total Distance
1.50	6.00	7.50

I ran the first mile at a warm up pace of 8:20. The next few miles were 7:08(flat), 7:13(uphill and flat), 6:49(slightly downhill and flat), 7:32(mostly uphill), 7:12(slightly downhill), and 7:23(flat and slightly uphill). The last half mile I just cooled down at 8:00 pace. It was a good run overall. I was able to 5-6 miles at marathon or faster pace.

New Balance 825 Miles: 7.50

Comments(1)

Sat, Sep 12, 2009

Slow miles	Fast miles	Total Distance
0.00	20.00	20.00

Dace and I ran 20 on the course this morning starting just north of Veyo to the park. We finished at 7:24 pace. The last mile was run at that pace. I don't know if I still had a 10K left in me, but I did do the speed work yesterday that probably cost me a bit. It was a confidence builder today, and my calf held up again.

Let's hope it all stays together and the stars line up come race day.

Asics GT-2110 Miles: 20.00

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Totals

Slow miles	Fast miles	Total Distance
3.50	41.50	45.00

Asics GT-2110 Miles: 28.50	Brooks Adrenaline GTS 6 Miles: 9.00	New Balance 825 Miles: 7.50

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