Dace and I ran 20 on the course this morning starting just north of Veyo to the park. We finished at 7:24 pace. The last mile was run at that pace. I don't know if I still had a 10K left in me, but I did do the speed work yesterday that probably cost me a bit. It was a confidence builder today, and my calf held up again.
Let's hope it all stays together and the stars line up come race day. |