Chad

Bryce Canyon Half Marathon

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
1.4025.6027.00
Asics Gel Nimbus VII Miles: 7.50Asics GT-2110 Miles: 6.00New Balance 825 Miles: 13.50
Slow milesFast milesTotal Distance
1.006.507.50

I met up with Dace and Laurie at the Bloomington Park.  Dace and I went ahead and ran out 2 miles on the trail.  On our way back we ran into Logan so he ran back with us.  I then ran around Bloomington Dr. loop to get more mileage in.  The leg felt great for the duration.

TT: 59:02

AP: 7:52

Asics Gel Nimbus VII Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Got out a little late today so it got a little hot on my way back.  The deer flies were trying to bite me today so I had to pick up the pace to keep them off of me.  It was a good run other than that.  The legs felt great.  It should be a great Bryce Canyon 1/2.  Steph, Jenae, Chris, Dace and Laurie are all running it.

TT: 46:51

AP: 7:49

Asics GT-2110 Miles: 6.00
Comments(6)
Race: Bryce Canyon Half Marathon (13.1 Miles) 01:34:37, Place overall: 70, Place in age division: 9
Slow milesFast milesTotal Distance
0.4013.1013.50

It took me a bit to find Dace at the start line, but I located him right before start time.  Saw a few familiar faces at the start line.

Mile 1- 7:07 I let Dace go out just ahead of me, but I never would end up catching him.

2- 7:01 Right where I needed to be for the 1:30 attempt.  The downhill has started.  My breathing from the elevation was pretty heavy thus far.

3- 6:15 Dace stayed just ahead of me.  This mile was probably a little fast.

4- 6:37 I slowed the pace just a bit and Dace is starting to pull away, but I knew I needed to slow it down to give myself a shot at the goal.

5- 6:46

6- 6:44 I'm still right where I want to be at this stage.

7- 7:12 My legs are starting to feel the result of going out a little fast and the heat is baring down.

8- 7:18 The uphill of the last 2 miles and the heat are taking their tolls.  It is unseasonably hot at this elevation.

9- 7:54 The course has flattened out and the legs just don't have it in them so I shut it down.

10- 7:34 Just trying to enjoy the last few miles at this point.

11- 7:51

12- 8:05 This mile was awful.

13- 7:47 I was able to pick it up a little

13.1- 6:20 Had a little bit left so I ran hard to the finish.  A PR by slim margin.

I talked to Dace for a minute at the finish, and then I headed back to find everyone.  I saw them loading Tonia's brother Brent into a car.  He didn't look like he was doing too well.  I guess a lot of people were taken to Panguitch Hospital due to the heat and dehydration including Brent.  People talked about how hot it was compared to the 2 previous years.

I came across Chris first he had a little less than 1 mile to go.  I ran with him for a little ways.  He finished just over 2 hours for his first 1/2.  Tammy was next, and then Jenae.  I ran a few steps with her (she improved on her first ever 1/2).  I found Steph she was walking at this point.  She said she just started walking at mile 10 because she had overheated and wasn't feeling well.  They were at mile 7 right at an hour so they had a great pace going at that point.

We hung out at the finish line and talked to a lot of people that we knew.  Cheryl informed us that Brent was at the hospital, but was doing better.  I guess he got amnesia from it all.  I talked with Danny Kroff, Jarrett Taylor and a few others.

It was a beautiful run.  I just went out a little fast, and the heat got to me.  My training hasn't been where it should've been either since the Utah Valley Marathon last month.  I would definitely run it again.

New Balance 825 Miles: 13.50
Comments(2)
Slow milesFast milesTotal Distance
1.4025.6027.00
Asics Gel Nimbus VII Miles: 7.50Asics GT-2110 Miles: 6.00New Balance 825 Miles: 13.50
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