Chad

May 13, 2024

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
0.006.006.00

Got out a little late today so it got a little hot on my way back.  The deer flies were trying to bite me today so I had to pick up the pace to keep them off of me.  It was a good run other than that.  The legs felt great.  It should be a great Bryce Canyon 1/2.  Steph, Jenae, Chris, Dace and Laurie are all running it.

TT: 46:51

AP: 7:49

Asics GT-2110 Miles: 6.00
Comments
From Huans32 on Wed, Jul 14, 2010 at 12:55:23 from 138.64.8.52

Oh I am jealous now. You guys are doing Bryce Canyon 1/2. I love that half. I PR each time I run it. Have you done that one before?? Super fast course for sure.

From chadl on Wed, Jul 14, 2010 at 17:18:45 from 216.20.178.22

Mark-I haven't run it before. I've actually never done a fast 1/2 course so I'm looking forward to it. Good to hear from someone else that has run it. How's your training going for the STG?

From Huans32 on Thu, Jul 15, 2010 at 13:25:30 from 138.64.8.52

Its going good I think. Few hicups here and there. But going good for the most part.:)

Yea Bryce is a great course. I think I have 2 race reports on it somewhere. If you wanted to read them. The first mile though if flat maybe even a slight uphill. And then you really cruise fast for like 5-6 miles downhill. There is only a few small uphills on it. Right around Tropic and then the last one is like a mile or so out. But a very good course for a PR.

From chadl on Thu, Jul 15, 2010 at 14:05:57 from 216.20.178.22

Thanks Mark I checked out your 2 entries from the past years. Too bad you aren't running it. Dace and I are going for under 1:30. It should be fun.

From Huans32 on Thu, Jul 15, 2010 at 17:46:51 from 138.64.8.52

I dont know if you know Calvin. But he is also running it. And he is right around that pace and goal time too. I ran with him last year and had a good time.

From chadl on Thu, Jul 15, 2010 at 18:35:47 from 216.20.178.22

I don't know him.

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