Chad

Week starting Feb 28, 2010

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
28.007.0035.00
Brooks Trance 6 Miles: 15.00Asics Kayano 12 Miles: 8.00Brooks Adrenaline GTS 6 Miles: 6.00Etonic Jepara SC Miles: 6.00
Wed, Mar 03, 2010
Slow milesFast milesTotal Distance
3.003.006.00

Just did an out and back.  I was quite winded due to the 5 day rest.  I was out of town last weekend and Mon. and Tues. I had early meetings so I didn't get out.

TT: 47:46

AP: 7:58

Brooks Trance 6 Miles: 6.00
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Thu, Mar 04, 2010
Slow milesFast milesTotal Distance
13.004.0017.00

I ran 9 this morning in the rain.  It felt great compared to yesterday.  I ran all of them under 8 pace.

TT: 1:11:12

AP: 7:55

When I got back Dace had texted me about going 8 this evening.  So today I put on a lot of miles, but the legs actually held up pretty well.  We ran half of them under 8 and the other 4 just over 8 pace.

TT: 1:04:03

AP: 8:00

Asics Kayano 12 Miles: 8.00Brooks Trance 6 Miles: 9.00
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Fri, Mar 05, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Just a nice easy recovery run from all the miles yesterday.  The legs were a little tired in the beginning, but actually felt pretty good for the most part.

TT: 49:55

AP: 8:19

Brooks Adrenaline GTS 6 Miles: 6.00
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Sat, Mar 06, 2010
Slow milesFast milesTotal Distance
6.000.006.00

I meant to do 10-11 miles today, but I got too late of a start so I only ran the 6.  Butch had called me yesterday, and said his Lake to Lake team might need me to run because Kevin's back was hurting him.  I never heard back from him so he must've been able to run.  They took 2nd last year.  I think Holt's team was 1st.

I ran pretty slow today just to give my legs a rest.

TT: 50:31

AP: 8:25

Etonic Jepara SC Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.007.0035.00
Brooks Trance 6 Miles: 15.00Asics Kayano 12 Miles: 8.00Brooks Adrenaline GTS 6 Miles: 6.00Etonic Jepara SC Miles: 6.00
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