I ran 9 this morning in the rain. It felt great compared to yesterday. I ran all of them under 8 pace.
TT: 1:11:12
AP: 7:55
When I got back Dace had texted me about going 8 this evening. So today I put on a lot of miles, but the legs actually held up pretty well. We ran half of them under 8 and the other 4 just over 8 pace.
TT: 1:04:03
AP: 8:00 |