I met Dace at the Dixie Ctr. for the middle miles. He ran just over 5 with me. So we went at a pretty good pace for those. It was a great run overall. I felt pretty good afterwards. It was my longest run since the St. George Marathon.
TT: 1:52:00
AP: 8:00
I had a full day today. We took 2 of the kids on their date with us on a hike to the Temple Quarry. It's probably 3-4 miles round trip I'm guessing. Then we all went on a 8-10 mile bike ride with all 4 of the kids. So needless to say I had a pretty full day, but a great one. |