Chad

Week starting Jun 27, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChadl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
6.006.0012.00
Asics Gel Nimbus VII Miles: 2.00Asics GT-2110 Miles: 10.00
Thu, Jul 01, 2010
Slow milesFast milesTotal Distance
1.001.002.00

I cut the run short due to my leg still bothering me.  I guess I'll just continue to run on it until I run Bryce Canyon, and then I'll rest it for a month or so.

TT: 15:34

AP: 7:47

Asics Gel Nimbus VII Miles: 2.00
Add Comment
Sat, Jul 03, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

Went for a run up on Cedar Mtn. to help me prepare for the elevation at Bryce Canyon.  I was planning on going 8, but the leg was feeling good so I went for 10.  I regretted that decision for the last 3 miles because my leg really went downhill.  On a positive note though, my breathing at that elevation was pretty decent.

I guess it's time to see April again.

Asics GT-2110 Miles: 10.00
Add Comment
Totals
Slow milesFast milesTotal Distance
6.006.0012.00
Asics Gel Nimbus VII Miles: 2.00Asics GT-2110 Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: