Chad

Spectrum 10k

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
11.5013.7025.20
Brooks Trance 6 Miles: 15.00Asics Kayano 12 Miles: 4.00New Balance 825 Miles: 6.20
Slow milesFast milesTotal Distance
4.002.006.00

This daylight savings time makes for a really dark run in the mornings.  I did the Little Valley loop.  Just took it easy for the most part.

TT: 48:30

AP: 8:05

Brooks Trance 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.504.509.00

I went down to the Virgin River trail system, and ran around it and back.  The temperature is warming up.  It felt great this morning.  I went without the headband and gloves.  It was funny because I ended up at exactly 8:00 pace.

TT: 1:12:00

AP: 8:00

Brooks Trance 6 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
3.001.004.00

Only had time for a short out and back.  Didn't want to put too many miles in due to the Spectrum 10k tomorrow.

TT: 32:23

AP: 8:06 

 

Asics Kayano 12 Miles: 4.00
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Race: Spectrum 10k (6.2 Miles) 00:40:31, Place overall: 36, Place in age division: 8
Slow milesFast milesTotal Distance
0.006.206.20

There were 800 people signed up for this so I felt pretty good about the results.  I was kind of shooting for under 40 mins., but there were some uphill sections in there that didn't show up on the elevation map.  They took a little out of me early on.  I didn't know if I had it in me or not for the 40 mins., but I felt good with what I was able to do.  It was a PR for me.  My previous best was 42 and some change at the Butch Cassidy, but that is a much tougher course.  I ran with Mark a little bit at the first, and had Mike just ahead of me most of the way.  I ran with Mike for the last 1.5 or so, and we kept switching back and forth.  He had a nice burst at the finish to go by me.  I hit the 5k mark at 19:19 which was a PR for me as well.

I had a nasty side ache just before mile 4 that stayed with me for a couple of miles.  I usually don't get those, but that didn't help.  At the finish my right calf had a knot in it, but I was able to get a quick deep tissue massage so hopefully that helped.  It was a good time overall.  Steph ran it with Elaina, and they both did better than what they thought they would do.  They both finished well under 1 hour.

TT: 40:31

AP: 6:31

1. 5:57

2. 6:28

3. 6:18

4. 6:45

5. 6:58

6. 6:58

6.2. 6:11

New Balance 825 Miles: 6.20
Comments(10)
Slow milesFast milesTotal Distance
11.5013.7025.20
Brooks Trance 6 Miles: 15.00Asics Kayano 12 Miles: 4.00New Balance 825 Miles: 6.20
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