I went up to Desert Hills track and did some speed work. I was solo which made it extra painful. I ran the first 3 800's at 3:00 pace, the next 3 were at 3:03 pace. I then threw in two 1:26 400's. It was a good workout as much as I detest the speed work. I did quarter jogs in between the laps. I had 6 miles when I finished up the speed work so I went home and did 4 miles on the treadmill. Steph had to go out for her run so I had to get home to stay with our little one. I ran the last 4 at 8:00-8:15. |